Low-Fat E-Z Italian Chicken

1. Put chicken on bottom of greased slow cooker. Combine soup, cream cheese, and dressing mix. Pour over chicken. Cook on high for 4-5 hours, or low for 6-8 hours. Before serving, cook rice according to package directions. Top rice with chicken and sauce.

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Nutrient	Quantity
Total fats	38.7013 g
Protein	69.1813 g
Carbohydrates	619.7247 g
Energy	3124.7955 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2368 g
Water	734.9458 g
Aspartic acid	5.4982 g
Calcium, Ca	148.3991 mg
Fiber, total dietary	29.6145 g
Niacin	48.0556 mg
Fatty acids, total trans-polyenoic	0.0074 g
Arginine	4.4548 g
Riboflavin	0.703 mg
Tocopherol, beta	0.296 mg
Fatty acids, total polyunsaturated 15:0	0.0148 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2368 g
Fatty acids, total saturated 20:1	0.0814 g
Glutamic acid	11.9732 g
Sodium, Na	4312.8621 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0296 g
Total lipid (fat)	38.7013 g
Manganese, Mn	21.1122 mg
Proline	2.7528 g
Fatty acids, total saturated 16:0	3.404 g
Fatty acids, total saturated 8:0	0.0148 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.1558 g
Sucrose	4.884 g
Choline, total	159.1 mg
Sugars, total	8.6021 g
Serine	3.0414 g
Fatty acids, total saturated 10:0	0.1258 g
Fatty acids, total saturated 18:0	0.4144 g
Vitamin B-6	3.5298 mg
Selenium, Se	126.54 g
Ash	21.0751 g
Tocotrienol, delta	0.444 mg
Fatty acids, total saturated 18:1 undifferentiated	7.6886 g
Pantothenic acid	7.881 mg
Phenylalanine	3.034 g
Copper, Cu	2.2348 mg
Thiamin	4.0034 mg
Methionine	1.3246 g
Iron, Fe	11.2563 mg
Carbohydrate, by difference	619.7247 g
Phosphorus, P	2472.4345 mg
Folate, total	170.2 g
Tocopherol, gamma	1.406 mg
Alanine	3.4262 g
Cholesterol	29.7451 mg
Valine	3.4484 g
Fatty acids, total saturated 18:2 undifferentiated	7.1632 g
Glycine	2.8934 g
Fatty acids, total saturated 14:0	0.1258 g
Zinc, Zn	17.0262 mg
Isoleucine	2.4864 g
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	13.0516 g
Tocotrienol, gamma	9.916 mg
Leucine	4.8618 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0074 g
Tocotrienol, alpha	3.256 mg
Vitamin A, IU	3086.057 IU
Folate, DFE	170.2 g
Tryptophan	0.7474 g
Vitamin C, total ascorbic acid	1.4873 mg
Fatty acids, total polyunsaturated 16:1 c	0.0296 g
Fatty acids, total polyunsaturated 18:1 c	7.6886 g
Fatty acids, total saturated 20:0	0.111 g
Tocotrienol, beta	0.666 mg
Starch	536.574 g
Tyrosine	2.2052 g
Vitamin K (phylloquinone)	4.44 g
Fatty acids, total saturated	8.5377 g
Histidine	1.4948 g
Fatty acids, total monounsaturated	12.0383 g
Threonine	2.1534 g
Folate, food	170.2 g
Fatty acids, total polyunsaturated 24:0	0.1258 g
Vitamin E (alpha-tocopherol)	4.44 mg
Fatty acids, total trans	0.0074 g
Magnesium, Mg	903.0177 mg
Lysine	2.2422 g
Potassium, K	2095.3973 mg
Cystine	0.7104 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	4 cups	2715.8	564.25	23.68
Cream cheese	2 packages	0	0	0
cream chicken soup	2 cans	408.9955	55.4747	15.0213
chicken breast half	5	0	0	0
seasoning italian salad dressing mix	1.5 1/2	0	0	0