Low-Fat Fettuccine

1. Combine all ingredients and cook over low heat, stirring till blended.

2. Pour over cooked noodles, toss to coat.

3. Sometimes we'll add chicken, shrimp, or steamed broccoli.

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Nutrient	Quantity
Total fats	112.6108 g
Protein	88.17 g
Carbohydrates	93.7985 g
Energy	1711.0495 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4916 g
Water	488.7754 g
Aspartic acid	1.98 g
Calcium, Ca	1797.1479 mg
Fiber, total dietary	6.4186 g
Carotene, beta	84.466 g
Niacin	6.794 mg
Vitamin A, RAE	903.1235 g
Arginine	1.914 g
Riboflavin	1.4363 mg
Fatty acids, total saturated 20:1	0.1314 g
Glutamic acid	4.9745 g
Sodium, Na	2617.8062 mg
Fatty acids, total saturated 16:1 undifferentiated	2.052 g
Total lipid (fat)	112.6108 g
Manganese, Mn	0.9306 mg
Proline	1.6261 g
Fatty acids, total saturated 16:0	26.7922 g
Fatty acids, total saturated 8:0	0.9745 g
Choline, total	132.556 mg
Sugars, total	28.6059 g
Serine	1.278 g
Fatty acids, total saturated 10:0	1.6731 g
Fatty acids, total saturated 18:0	10.7916 g
Vitamin B-6	0.4476 mg
Selenium, Se	71.653 g
Ash	18.371 g
Vitamin D	54.948 IU
Menaquinone-4	3.66 g
Fatty acids, total saturated 18:1 undifferentiated	30.8162 g
Pantothenic acid	1.7816 mg
Phenylalanine	1.163 g
Copper, Cu	1.1314 mg
Betaine	2.196 mg
Thiamin	1.0711 mg
Retinol	891.9 g
Methionine	0.6566 g
Iron, Fe	10.4513 mg
Carbohydrate, by difference	93.7985 g
Phosphorus, P	1814.3429 mg
Folate, total	136.495 g
Tocopherol, gamma	0.0029 mg
Fatty acids, total saturated 4:0	2.3287 g
Alanine	0.9502 g
Cholesterol	268.6889 mg
Valine	1.351 g
Fatty acids, total saturated 18:2 undifferentiated	14.4025 g
Glycine	0.9589 g
Fatty acids, total saturated 14:0	8.5844 g
Zinc, Zn	8.9418 mg
Isoleucine	1.0562 g
Fatty acids, total saturated 12:0	1.3068 g
Fatty acids, total polyunsaturated	16.0221 g
Leucine	1.9127 g
Vitamin A, IU	3153.189 IU
Folate, DFE	134.794 g
Tryptophan	0.3804 g
Vitamin C, total ascorbic acid	0.1425 mg
Phytosterols	0.671 mg
Fatty acids, total saturated 6:0	0.9295 g
Lactose	18.483 g
Tyrosine	1.0295 g
Vitamin B-12	3.8742 g
Vitamin K (phylloquinone)	7.0212 g
Fatty acids, total saturated	55.8621 g
Histidine	0.6621 g
Fatty acids, total monounsaturated	34.1658 g
Threonine	0.9338 g
Folate, food	134.794 g
Vitamin D (D2 + D3)	1.5 g
Cryptoxanthin, beta	0.363 g
Vitamin D3 (cholecalciferol)	1.5 g
Vitamin E (alpha-tocopherol)	2.1782 mg
Magnesium, Mg	159.0555 mg
Lysine	1.3088 g
Potassium, K	1755.5261 mg
Cystine	0.2855 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Butter	4 tablespoons	342	15.714	28.8
Cream cheese	8 ounces	669.06	7.938	64.8648
Parmesan cheese	1.5 1/2	444	48	6
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
fettuccine	1	28.066	3.9689	0.7654