Low-Fat French Dressing

1. In a bowl, whisk the first 10 ingredients until blended.

2. Serve with a tossed salad.

3. Refrigerate leftover dressing.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.7003 g
Protein	3.5518 g
Carbohydrates	108.6804 g
Energy	477.2561 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0072 g
Water	422.3768 g
Aspartic acid	0.0647 g
Calcium, Ca	74.8135 mg
Lutein + zeaxanthin	251.2648 g
Fiber, total dietary	3.7371 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	320.6472 g
Niacin	0.2786 mg
Vitamin A, RAE	30.2105 g
Arginine	0.0414 g
Riboflavin	0.0438 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0061 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0841 g
Sodium, Na	1357.2856 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0012 g
Total lipid (fat)	1.7003 g
Manganese, Mn	0.3841 mg
Fructose	0.4465 g
Proline	0.0389 g
Fatty acids, total saturated 16:0	0.026 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	66.8963 g
Choline, total	2.4251 mg
Sugars, total	93.3818 g
Serine	0.0172 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0062 g
Vitamin B-6	0.0763 mg
Selenium, Se	0.7465 g
Ash	7.037 g
Fatty acids, total saturated 18:1 undifferentiated	0.0238 g
Pantothenic acid	0.0683 mg
Phenylalanine	0.0176 g
Copper, Cu	0.0762 mg
Betaine	0.1428 mg
Thiamin	0.0274 mg
Retinol	0.17 g
Methionine	0.0054 g
Iron, Fe	2.7551 mg
Carbohydrate, by difference	108.6804 g
Phosphorus, P	29.5944 mg
Folate, total	4.0812 g
Tocopherol, gamma	0.0784 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.115 g
Alanine	0.017 g
Cholesterol	7.3463 mg
Valine	0.0225 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.0964 g
Glycine	0.02 g
Carotene, alpha	7.1398 g
Glucose (dextrose)	0.3083 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.1943 mg
Isoleucine	0.0166 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.1044 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.001 mg
Leucine	0.0281 g
Tocotrienol, alpha	0.0543 mg
Vitamin A, IU	1350.4315 IU
Folate, DFE	4.0812 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	31.1188 mg
Phytosterols	4.0415 mg
Galactose	0.0031 g
Fatty acids, total polyunsaturated 18:1 c	0.0221 g
Fatty acids, total saturated 20:0	0.0005 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.011 g
Vitamin K (phylloquinone)	3.6278 g
Fatty acids, total saturated	0.7889 g
Histidine	0.0086 g
Fatty acids, total monounsaturated	0.0258 g
Threonine	0.0138 g
Folate, food	4.0812 g
Cryptoxanthin, beta	72.0261 g
Vitamin E (alpha-tocopherol)	0.3703 mg
Magnesium, Mg	12.5069 mg
Lysine	0.0214 g
Potassium, K	276.4151 mg
Cystine	0.0058 g
Fluoride, F	0.3066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	1 teaspoon	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
salad green	0	0	0	0
cider vinegar	0.33 cup	16.73	0.7409	0
tomato soup	1 can	165.2924	34.491	1.506
vegetable choice	0	0	0	0