Low-Fat French Onion Dip

1. Blend or process ingredients until smooth.

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Nutrient	Quantity
Total fats	2257.57 g
Protein	5838.77 g
Carbohydrates	1781.038 g
Energy	51478 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.9278 g
Water	41952.127 g
Aspartic acid	475.1887 g
Calcium, Ca	43591.1 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Carotene, beta	6300.7 g
Niacin	52.0562 mg
Vitamin A, RAE	19425 g
Arginine	260.9978 g
Riboflavin	85.5939 mg
Fatty acids, total polyunsaturated 15:0	15.225 g
Glutamic acid	1366.7556 g
Sodium, Na	191102.8 mg
Fatty acids, total saturated 16:1 undifferentiated	24.675 g
Total lipid (fat)	2257.57 g
Manganese, Mn	1.1403 mg
Fructose	0.903 g
Proline	645.2334 g
Fatty acids, total saturated 16:0	408.4738 g
Fatty acids, total saturated 8:0	12.075 g
Sucrose	0.693 g
Choline, total	9664.27 mg
Sugars, total	1404.718 g
Serine	335.4897 g
Fatty acids, total saturated 10:0	33.6 g
Fatty acids, total saturated 18:0	181.1278 g
Vitamin B-6	24.234 mg
Selenium, Se	5092.85 g
Ash	740.495 g
Vitamin D	1575 IU
Menaquinone-4	472.5 g
Fatty acids, total saturated 18:1 undifferentiated	374.8591 g
Pantothenic acid	292.5111 mg
Phenylalanine	302.9425 g
Copper, Cu	15.2523 mg
Betaine	367.57 mg
Thiamin	14.2072 mg
Retinol	18900 g
Methionine	141.2264 g
Iron, Fe	36.897 mg
Carbohydrate, by difference	1781.038 g
Phosphorus, P	83495.3 mg
Folate, total	6313.3 g
Fatty acids, total saturated 4:0	57.225 g
Alanine	201.6147 g
Cholesterol	8925 mg
Valine	392.7147 g
Fatty acids, total saturated 18:2 undifferentiated	55.1341 g
Glycine	116.5675 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	138.0778 g
Zinc, Zn	210.119 mg
Isoleucine	310.2848 g
Fatty acids, total saturated 12:0	36.75 g
Fatty acids, total polyunsaturated	64.5869 g
Fatty acids, total saturated 14:1	8.925 g
Leucine	585.9175 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	73501.4 IU
Folate, DFE	6313.3 g
Tryptophan	77.1848 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	10.5 mg
Fatty acids, total saturated 6:0	13.125 g
Lactose	1401.75 g
Tyrosine	317.1098 g
Vitamin B-12	225.75 g
Vitamin K (phylloquinone)	0.28 g
Fatty acids, total saturated	901.9794 g
Histidine	171.1598 g
Fatty acids, total monounsaturated	408.4591 g
Threonine	262.5147 g
Folate, food	6313.3 g
Fatty acids, total polyunsaturated 17:0	6.3 g
Vitamin D (D2 + D3)	52.5 g
Vitamin D3 (cholecalciferol)	52.5 g
Vitamin E (alpha-tocopherol)	42.014 mg
Magnesium, Mg	4207 mg
Lysine	490.3773 g
Potassium, K	54702.2 mg
Cystine	34.6528 g
Fluoride, F	16590.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	250	51450	1774.5	2257.5
Onion	1	28	6.538	0.07
french onion soup mix	1 tablespoon	0	0	0