Low-Fat French Toast

1. In a shallow bowl, combine egg beaters, milk, cinnamon, and vanilla.

2. Dip the pieces of bread in the egg mixture, then place them in a nonstick skillet over medium heat.

3. Brown on each side.

4. Serve with light butter and syrup.

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Nutrient	Quantity
Total fats	19.0745 g
Protein	1.8345 g
Carbohydrates	4.9633 g
Energy	196.096 kCal
Water	56.3044 g
Aspartic acid	0.1792 g
Calcium, Ca	13.262 mg
Fiber, total dietary	1.76 g
Niacin	0.6258 mg
Arginine	0.3008 g
Riboflavin	0.004 mg
Glutamic acid	0.4192 g
Sodium, Na	12.378 mg
Total lipid (fat)	19.0745 g
Manganese, Mn	0.7425 mg
Proline	0.076 g
Fatty acids, total saturated 16:0	1.617 g
Fatty acids, total saturated 8:0	1.336 g
Choline, total	6.8 mg
Sugars, total	3.2033 g
Serine	0.0944 g
Fatty acids, total saturated 10:0	1.0616 g
Fatty acids, total saturated 18:0	0.9872 g
Vitamin B-6	0.0275 mg
Selenium, Se	4.96 g
Ash	0.5869 g
Fatty acids, total saturated 18:1 undifferentiated	0.8115 g
Pantothenic acid	0.1479 mg
Phenylalanine	0.0928 g
Copper, Cu	0.2158 mg
Thiamin	0.0213 mg
Methionine	0.0344 g
Iron, Fe	1.317 mg
Carbohydrate, by difference	4.9633 g
Phosphorus, P	80.252 mg
Folate, total	12.8 g
Alanine	0.0936 g
Valine	0.1112 g
Fatty acids, total saturated 18:2 undifferentiated	0.2089 g
Glycine	0.0864 g
Fatty acids, total saturated 14:0	3.3408 g
Zinc, Zn	0.5406 mg
Isoleucine	0.072 g
Fatty acids, total saturated 12:0	8.4608 g
Fatty acids, total polyunsaturated	0.209 g
Leucine	0.136 g
Folate, DFE	12.8 g
Tryptophan	0.0216 g
Vitamin C, total ascorbic acid	2.24 mg
Phytosterols	0.8 mg
Fatty acids, total saturated 6:0	0.1088 g
Tyrosine	0.0568 g
Vitamin K (phylloquinone)	0.08 g
Fatty acids, total saturated	16.9124 g
Alcohol, ethyl	1.4448 g
Histidine	0.0424 g
Fatty acids, total monounsaturated	0.8116 g
Threonine	0.0664 g
Folate, food	12.8 g
Vitamin E (alpha-tocopherol)	0.12 mg
Magnesium, Mg	30.104 mg
Lysine	0.0808 g
Potassium, K	216.616 mg
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	184	4.432	19.072
Cinnamon	1 teaspoon	0	0	0
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
egg substitute	1 carton	0	0	0
calorie bread	0	0	0	0