Low-Fat Heavy Cream Substitute

1. Combine and in a blender.

2. puree for 5 minutes.

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Nutrient	Quantity
Total fats	9.718 g
Protein	25.1312 g
Carbohydrates	7.6388 g
Energy	221.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0384 g
Water	180.3254 g
Aspartic acid	2.0453 g
Calcium, Ca	187.58 mg
Carotene, beta	27.12 g
Niacin	0.2237 mg
Vitamin A, RAE	83.62 g
Arginine	1.1232 g
Riboflavin	0.3684 mg
Fatty acids, total polyunsaturated 15:0	0.0655 g
Glutamic acid	5.8828 g
Sodium, Na	822.64 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1062 g
Total lipid (fat)	9.718 g
Manganese, Mn	0.0045 mg
Proline	2.7775 g
Fatty acids, total saturated 16:0	1.7583 g
Fatty acids, total saturated 8:0	0.052 g
Choline, total	41.584 mg
Sugars, total	6.0342 g
Serine	1.4441 g
Fatty acids, total saturated 10:0	0.1446 g
Fatty acids, total saturated 18:0	0.7797 g
Vitamin B-6	0.104 mg
Selenium, Se	21.922 g
Ash	3.1866 g
Vitamin D	6.78 IU
Menaquinone-4	2.034 g
Fatty acids, total saturated 18:1 undifferentiated	1.6136 g
Pantothenic acid	1.2588 mg
Phenylalanine	1.304 g
Copper, Cu	0.0655 mg
Betaine	1.582 mg
Thiamin	0.061 mg
Retinol	81.36 g
Methionine	0.6079 g
Iron, Fe	0.1582 mg
Carbohydrate, by difference	7.6388 g
Phosphorus, P	359.34 mg
Folate, total	27.12 g
Fatty acids, total saturated 4:0	0.2463 g
Alanine	0.8678 g
Cholesterol	38.42 mg
Valine	1.6905 g
Fatty acids, total saturated 18:2 undifferentiated	0.2373 g
Glycine	0.5017 g
Fatty acids, total saturated 14:0	0.5944 g
Zinc, Zn	0.904 mg
Isoleucine	1.3357 g
Fatty acids, total saturated 12:0	0.1582 g
Fatty acids, total polyunsaturated	0.278 g
Fatty acids, total saturated 14:1	0.0384 g
Leucine	2.5222 g
Vitamin A, IU	316.4 IU
Folate, DFE	27.12 g
Tryptophan	0.3322 g
Fatty acids, total saturated 6:0	0.0565 g
Lactose	6.0342 g
Tyrosine	1.365 g
Vitamin B-12	0.9718 g
Fatty acids, total saturated	3.8827 g
Histidine	0.7368 g
Fatty acids, total monounsaturated	1.7583 g
Threonine	1.13 g
Folate, food	27.12 g
Fatty acids, total polyunsaturated 17:0	0.0271 g
Vitamin D (D2 + D3)	0.226 g
Vitamin D3 (cholecalciferol)	0.226 g
Vitamin E (alpha-tocopherol)	0.1808 mg
Magnesium, Mg	18.08 mg
Lysine	2.1108 g
Potassium, K	235.04 mg
Cystine	0.1492 g
Fluoride, F	71.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cottage cheese	8 ounces	221.48	7.6388	9.718
non milk	3 tablespoons	0	0	0