Low-Fat Homestyle Refried Beans

1. In a large saucepan, saute the onion in oil until tender.

2. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute.

3. Add beans and mash (I use a potato masher).

4. Add water; cook and stir until heated through and water is absorbed. It only takes a few minutes.

5. Remove from heat, and stir in lime juice.

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Nutrient	Quantity
Total fats	18.7262 g
Protein	2.4492 g
Carbohydrates	16.8117 g
Energy	234.0144 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6597 g
Water	239.0714 g
Aspartic acid	0.1788 g
Calcium, Ca	81.1436 mg
Lutein + zeaxanthin	74.8012 g
Fiber, total dietary	2.4889 g
Fatty acids, total saturated 22:0	0.0594 g
Carotene, beta	121.9987 g
Niacin	0.3717 mg
Vitamin A, RAE	11.1118 g
Fatty acids, total trans-polyenoic	0.0657 g
Arginine	0.19 g
Riboflavin	0.056 mg
Tocopherol, beta	0.0018 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.6447 g
Fatty acids, total saturated 20:1	0.2416 g
Glutamic acid	0.3853 g
Stigmasterol	0.54 mg
Sodium, Na	12.743 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0445 g
Total lipid (fat)	18.7262 g
Manganese, Mn	0.4208 mg
Fructose	1.499 g
Proline	0.0308 g
Fatty acids, total saturated 16:0	0.8564 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.3552 g
Sucrose	1.1528 g
Choline, total	11.1057 mg
Fatty acids, total polyunsaturated 18:1 t	0.0054 g
Sugars, total	5.0773 g
Serine	0.0523 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.3894 g
Vitamin B-6	0.304 mg
Selenium, Se	2.4063 g
Ash	0.886 g
Tocotrienol, delta	0.0018 mg
Fatty acids, total saturated 18:1 undifferentiated	11.4278 g
Pantothenic acid	0.2275 mg
Phenylalanine	0.0509 g
Beta-sitosterol	74.34 mg
Copper, Cu	0.1111 mg
Betaine	0.147 mg
Thiamin	0.0928 mg
Methionine	0.0116 g
Iron, Fe	1.8748 mg
Carbohydrate, by difference	16.8117 g
Phosphorus, P	63.9141 mg
Folate, total	23.3304 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0657 g
Tocopherol, gamma	4.9212 mg
Alanine	0.043 g
Valine	0.0595 g
Fatty acids, total saturated 18:2 undifferentiated	3.5652 g
Glycine	0.0529 g
Glucose (dextrose)	2.2223 g
Fatty acids, total saturated 14:0	0.0051 g
Zinc, Zn	0.4486 mg
Isoleucine	0.0413 g
Tocopherol, delta	0.1782 mg
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	5.2248 g
Leucine	0.0669 g
Tocotrienol, alpha	0.0582 mg
Vitamin A, IU	227.2116 IU
Folate, DFE	23.3304 g
Tryptophan	0.0232 g
Vitamin C, total ascorbic acid	18.1928 mg
Phytosterols	17.8015 mg
Fatty acids, total polyunsaturated 18:1 c	11.1085 g
Fatty acids, total saturated 20:0	0.117 g
Campesterol	43.38 mg
Tyrosine	0.025 g
Vitamin K (phylloquinone)	14.0605 g
Fatty acids, total saturated	1.4297 g
Histidine	0.0289 g
Fatty acids, total monounsaturated	11.7137 g
Threonine	0.0416 g
Folate, food	23.3304 g
Cryptoxanthin, beta	28.134 g
Vitamin E (alpha-tocopherol)	3.4222 mg
Fatty acids, total trans	0.0711 g
Fatty acids, total trans-monoenoic	0.0054 g
Magnesium, Mg	26.02 mg
Lysine	0.0776 g
Potassium, K	274.0593 mg
Cystine	0.0125 g
Fluoride, F	1.1733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	0.66 cup	42.6667	9.9627	0.1067
Water	0.5 cup	0	0	0
Garlic Clove	4	17.88	3.9672	0.06
lime juice	4 teaspoons	5.0417	1.698	0.0141
cumin	1 teaspoon	7.875	0.929	0.4677
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
canola oil	4 teaspoons	159.12	0	18
pinto bean	2 cans	0	0	0