Low-Fat Hot Corn Casserole

1. Preheat oven to 350.

2. Spray skillet with cooking spray.

3. Saute onion and garlic over medium heat, approximately 5-10 minutes.

4. Remove skillet from heat.

5. Stir in corn, pimientos, jalapeno and seasonings.

6. Pour mixture into a 9X9-inch baking dish sprayed with butter flavored cooking spray.

7. Add cream cheees.

8. Bake 15 minutes.

9. Stir to blend and bake an additional 10-15 minutes or until bubbly.

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Nutrient	Quantity
Total fats	9.1091 g
Protein	24.0295 g
Carbohydrates	171.1422 g
Energy	861.6328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0931 g
Water	474.7689 g
Aspartic acid	1.7057 g
Calcium, Ca	59.7463 mg
Lutein + zeaxanthin	5123.5066 g
Fiber, total dietary	17.5033 g
Carotene, beta	376.8004 g
Niacin	13.2436 mg
Vitamin A, RAE	76.2571 g
Arginine	1.0581 g
Riboflavin	0.3388 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Glutamic acid	4.7308 g
Sodium, Na	28.6123 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	9.1091 g
Manganese, Mn	1.0935 mg
Fructose	2.1662 g
Proline	2.9074 g
Fatty acids, total saturated 16:0	0.925 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	17.3288 g
Choline, total	196.7504 mg
Sugars, total	23.0982 g
Serine	1.3089 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.0606 g
Vitamin B-6	0.9219 mg
Selenium, Se	1.5062 g
Ash	4.6767 g
Fatty acids, total saturated 18:1 undifferentiated	1.83 g
Pantothenic acid	4.1505 mg
Phenylalanine	1.0945 g
Copper, Cu	0.3926 mg
Betaine	0.0912 mg
Thiamin	0.5634 mg
Methionine	0.5409 g
Iron, Fe	2.7661 mg
Carbohydrate, by difference	171.1422 g
Phosphorus, P	628.7523 mg
Folate, total	248.9572 g
Tocopherol, gamma	0.0377 mg
Lycopene	0.115 g
Alanine	1.882 g
Valine	1.1222 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8773 g
Glycine	0.8613 g
Carotene, alpha	126.9056 g
Glucose (dextrose)	3.5164 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	3.5404 mg
Isoleucine	0.7565 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	2.9712 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	2.91 g
Tocotrienol, alpha	0.0209 mg
Vitamin A, IU	1488.7432 IU
Folate, DFE	7.9677 g
Tryptophan	0.2211 g
Vitamin C, total ascorbic acid	5.768 mg
Phytosterols	6.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	115.4213 g
Tyrosine	0.9036 g
Vitamin K (phylloquinone)	3.791 g
Fatty acids, total saturated	0.9841 g
Histidine	0.6382 g
Fatty acids, total monounsaturated	1.8305 g
Threonine	0.7152 g
Folate, food	248.9572 g
Cryptoxanthin, beta	913.3672 g
Vitamin E (alpha-tocopherol)	0.6554 mg
Magnesium, Mg	165.7789 mg
Lysine	2.2042 g
Potassium, K	1852.4765 mg
Cystine	0.3633 g
Fluoride, F	0.6366 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Cream cheese	1 package	0	0	0
Onion	0.25 cup	16	3.736	0.04
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	0.5 teaspoon	0	0	0
jalapeño	1	0	0	0
cooking spray	0	0	0	0
kernel corn	3 cans	830.7796	164.0631	9.0054
pimento	1 jar	0	0	0