Low-Fat Hot Mexican Bean Dip

Low-Fat Hot Mexican Bean Dip


1. Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.

2. Spread the mixture over the bottom of a 9-inch glass pie pan.

3. Top with the cheese, followed by the scallions, olives and jalapenos.

4. Serve at room temperature or hot.

5. If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.

6. If using a conventional oven, bake at 400 degrees for 20 minutes.

7. Serve with reduced fat tortilla chips.

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Nutrition

Ingredients