Low-Fat Italian Sausage Dinner

Low-Fat Italian Sausage Dinner


1. Place sausage links along with 1/2 cup of water in non-stick dutch oven. Prick skins. Heat to a boil and cook, turning once until sausages are grey and begin to give off liquid.

2. Add onion chunks and continue to boil.

3. When onion is tender, add mushrooms and peppers.

4. Cook until peppers are almost tender; add squash and zucchini.

5. Continue to cook at a boil to evaporate liquid.

6. When liquid is almost gone, remove sausages, cut each into 4 or 5 chunks, and add back to pot.

7. Add tomatoes with their juice, tomato paste and spices. Stir and heat through.

8. Serve over cooked pasta.

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Nutrition

Ingredients