Low-Fat Jalapeno Cheese Squares

1. Shred the cheese or buy the 16 ounce package of reduced-fat shredded cheddar. Do not use the fat-free cheese it does not melt correctly.

2. Mince the onion.

3. May use canned peppers (small 4 oz can). Peppers should be minced fine and do NOT drain.

4. Mix all ingredients and press into an ungreased 8" square pan. Bake at 350 degrees for 30 minutes.

5. To serve dust with smoked paprika and chopped cilantro. Wow!

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Nutrient	Quantity
Total fats	40.5223 g
Protein	62.7916 g
Carbohydrates	64.9863 g
Energy	868.8485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1945 g
Water	443.6173 g
Aspartic acid	0.1456 g
Calcium, Ca	2566.0125 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	250.0202 g
Fiber, total dietary	3.35 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0499 g
Fatty acids, total saturated 22:0	0.0188 g
Carotene, beta	250.2951 g
Niacin	1.1676 mg
Vitamin A, RAE	851.2969 g
Fatty acids, total trans-polyenoic	0.2767 g
Arginine	0.1664 g
Riboflavin	2.0639 mg
Fatty acids, total trans-polyenoic 22:4	0.0136 g
Tocopherol, beta	0.0382 mg
Fatty acids, total polyunsaturated 15:0	0.4445 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1881 g
Fatty acids, total saturated 20:1	0.0862 g
Glutamic acid	0.4128 g
Sodium, Na	5005.6689 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6902 g
Total lipid (fat)	40.5223 g
Manganese, Mn	0.3461 mg
Fructose	2.6558 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	11.9049 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	0.4717 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0391 g
Sucrose	1.584 g
Choline, total	204.6781 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2041 g
Fatty acids, total polyunsaturated 18:1 t	1.0659 g
Sugars, total	39.7347 g
Serine	0.0336 g
Fatty acids, total saturated 10:0	1.1208 g
Fatty acids, total saturated 18:0	4.3736 g
Fatty acids, total saturated 20:4 undifferentiated	0.0771 g
Vitamin B-6	0.7354 mg
Selenium, Se	71.1969 g
Ash	24.1753 g
Fatty acids, total saturated 18:1 undifferentiated	9.883 g
Pantothenic acid	3.8828 mg
Phenylalanine	0.04 g
Copper, Cu	0.2179 mg
Betaine	0.16 mg
Thiamin	0.255 mg
Retinol	830.075 g
Methionine	0.0032 g
Iron, Fe	2.0251 mg
Carbohydrate, by difference	64.9863 g
Phosphorus, P	4275.2 mg
Folate, total	36.475 g
Tocopherol, gamma	0.0112 mg
Fatty acids, total saturated 4:0	0.9308 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	0.0336 g
Cholesterol	172.3653 mg
Valine	0.0336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0499 g
Fatty acids, total saturated 18:2 undifferentiated	1.5362 g
Glycine	0.04 g
Carotene, alpha	15.075 g
Glucose (dextrose)	3.485 g
Fatty acids, total saturated 14:0	4.1178 g
Zinc, Zn	8.5135 mg
Isoleucine	0.0224 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	1.2708 g
Fatty acids, total polyunsaturated	1.9348 g
Fatty acids, total saturated 14:1	0.4173 g
Fatty acids, total polyunsaturated 17:1	0.0816 g
Leucine	0.04 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2722 g
Tocotrienol, alpha	0.0685 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	3221.3195 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	36.475 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	38.525 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.5495 g
Fatty acids, total polyunsaturated 18:1 c	8.7962 g
Fatty acids, total saturated 20:0	0.0644 g
Fatty acids, total saturated 6:0	0.7076 g
Tyrosine	0.0224 g
Vitamin B-12	5.307 g
Vitamin K (phylloquinone)	4.8025 g
Fatty acids, total saturated	25.7023 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	11.1766 g
Threonine	0.0336 g
Folate, food	36.475 g
Fatty acids, total polyunsaturated 17:0	0.2587 g
Fatty acids, total polyunsaturated 24:0	0.0136 g
Cryptoxanthin, beta	28.1609 g
Vitamin E (alpha-tocopherol)	2.924 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2066 g
Magnesium, Mg	141.8451 mg
Lysine	0.0624 g
Potassium, K	1423.3823 mg
Fatty acids, total polyunsaturated 24:1 c	0.0227 g
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
jalapeno pepper	4	6.525	1.4625	0.0832
egg beater substitute	2 cups	0	0	0