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Food Recipes
Low-Fat Japanese Miso Dressing
11 October 2021
admin
10000 Views
1. Mix all ingredients with a small whisk. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
5.4953 g
Protein
7.8484 g
Carbohydrates
17.7293 g
Energy
149.947 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2263 g
Water
53.8568 g
Aspartic acid
0.7179 g
Calcium, Ca
56.395 mg
Fiber, total dietary
3.2614 g
Fatty acids, total saturated 22:0
0.0255 g
Carotene, beta
26.52 g
Niacin
0.878 mg
Vitamin A, RAE
2.19 g
Arginine
0.5563 g
Riboflavin
0.153 mg
Fatty acids, total saturated 20:1
0.0162 g
Glutamic acid
1.2589 g
Sodium, Na
2198.439 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0072 g
Total lipid (fat)
5.4953 g
Manganese, Mn
0.641 mg
Fructose
3.1827 g
Proline
0.3824 g
Fatty acids, total saturated 16:0
0.6002 g
Sucrose
2.8421 g
Choline, total
37.8609 mg
Sugars, total
6.213 g
Serine
0.3756 g
Fatty acids, total saturated 18:0
0.2034 g
Vitamin B-6
0.1179 mg
Selenium, Se
3.6623 g
Ash
7.6534 g
Fatty acids, total saturated 18:1 undifferentiated
1.431 g
Pantothenic acid
0.2263 mg
Phenylalanine
0.3138 g
Copper, Cu
0.3012 mg
Betaine
1.5824 mg
Fatty acids, total trans-polyenoic 15:1
0.0102 g
Thiamin
0.1158 mg
Methionine
0.1003 g
Iron, Fe
1.5531 mg
Carbohydrate, by difference
17.7293 g
Phosphorus, P
129.992 mg
Folate, total
15.362 g
Alanine
0.3172 g
Valine
0.3463 g
Fatty acids, total saturated 18:2 undifferentiated
2.3094 g
Glycine
0.3047 g
Glucose (dextrose)
0.0862 g
Fatty acids, total saturated 14:0
0.0136 g
Zinc, Zn
1.5965 mg
Isoleucine
0.3143 g
Maltose
0.102 g
Fatty acids, total polyunsaturated
2.5367 g
Fatty acids, total polyunsaturated 17:1
0.0153 g
Leucine
0.5149 g
Vitamin A, IU
47.72 IU
Folate, DFE
15.362 g
Tryptophan
0.1037 g
Tyrosine
0.2297 g
Vitamin B-12
0.0408 g
Vitamin K (phylloquinone)
14.943 g
Fatty acids, total saturated
0.8627 g
Histidine
0.1593 g
Fatty acids, total monounsaturated
1.4812 g
Threonine
0.2957 g
Folate, food
15.362 g
Fatty acids, total polyunsaturated 17:0
0.0051 g
Vitamin E (alpha-tocopherol)
0.0051 mg
Magnesium, Mg
34.962 mg
Lysine
0.2926 g
Potassium, K
176.599 mg
Cystine
0.0243 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Brown sugar
1 teaspoon
11.4
2.9427
0
Soy sauce
1 teaspoon
2.809
0.2613
0.0302
Vinegar
2 tablespoons
6.258
0.2771
0
sesame seed
1 teaspoon
28.5
1.3095
2.4
miso
3 tablespoons
100.98
12.9387
3.0651
dashi
2 tablespoons
0
0
0
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