Low-Fat, Low-Cal Indian Vegetable Curry

Low-Fat, Low-Cal Indian Vegetable Curry


1. Mix water & bouillon, heat in a large pan and stir fry garlic, onion, and apple for 5 minutes.

2. Add chili, ginger & turmeric and continue to stir fry gently for a further minute.

3. Add green beans, cauliflower, carrots and potatoes plus 300 ml water.

4. Stir in tomato puree, sultanas and a pinch of salt. Bring to the boil, reduce heat, cover and simmer for 35 – 40 minutes.

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Nutrition

Ingredients