Low-Fat Roasted Veges

1. Preheat oven to 190°C if using a fan-forced oven or 210°C if using no fan. Spray an oven tray/cookie sheet with cooking oil.

2. Wash potatoes, dry and cut in half. I like to leave the potato skins on. Peel the kumera and slice into 2-3 cm (1 inch) thick slices.

3. Place the veges in a single layer on the tray. Sprinkle over the herbs and spices. Spray again lightly with the cooking spray.

4. Place in pre-heated oven and cook 30 minutes Remove the veges from the oven and turn them over. Re-season and spray again lightly with cooking spray.

5. Return veges to oven and cook another 20 minutes. Check veges and cook longer if required.

6. Serve plain or drizzled with lemon juice, gravy or sauce of your preference.

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Nutrient	Quantity
Total fats	0.0205 g
Protein	0.0376 g
Carbohydrates	0.1978 g
Energy	0.9296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	0.0751 g
Aspartic acid	0.0053 g
Calcium, Ca	1.0029 mg
Lutein + zeaxanthin	30.3513 g
Fiber, total dietary	0.0739 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	39.3425 g
Niacin	0.0155 mg
Vitamin A, RAE	3.6864 g
Arginine	0.0043 g
Riboflavin	0.0019 mg
Tocopherol, beta	0.0005 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Glutamic acid	0.0065 g
Sodium, Na	0.2094 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0205 g
Manganese, Mn	0.0049 mg
Fructose	0.0121 g
Proline	0.0044 g
Fatty acids, total saturated 16:0	0.0023 g
Sucrose	0.007 g
Choline, total	0.1388 mg
Sugars, total	0.025 g
Serine	0.0012 g
Fatty acids, total saturated 18:0	0.0005 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	0.0043 mg
Selenium, Se	0.0307 g
Ash	0.018 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Pantothenic acid	0.0048 mg
Phenylalanine	0.0014 g
Copper, Cu	0.0021 mg
Betaine	0.011 mg
Thiamin	0.0012 mg
Methionine	0.0004 g
Iron, Fe	0.038 mg
Carbohydrate, by difference	0.1978 g
Phosphorus, P	0.9653 mg
Folate, total	0.2039 g
Tocopherol, gamma	0.0053 mg
Alanine	0.0013 g
Valine	0.0015 g
Fatty acids, total saturated 18:2 undifferentiated	0.0109 g
Glycine	0.0016 g
Carotene, alpha	0.8553 g
Glucose (dextrose)	0.0049 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0127 mg
Isoleucine	0.0011 g
Tocopherol, delta	0.0004 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0119 g
Tocotrienol, gamma	0.0001 mg
Leucine	0.0017 g
Tocotrienol, alpha	0.0058 mg
Vitamin A, IU	73.7148 IU
Folate, DFE	0.2039 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	0.0463 mg
Phytosterols	0.3821 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0007 g
Vitamin K (phylloquinone)	0.3505 g
Fatty acids, total saturated	0.0034 g
Histidine	0.0006 g
Fatty acids, total monounsaturated	0.0027 g
Threonine	0.001 g
Folate, food	0.2039 g
Cryptoxanthin, beta	8.9178 g
Vitamin E (alpha-tocopherol)	0.0426 mg
Magnesium, Mg	0.4607 mg
Lysine	0.0018 g
Potassium, K	4.9179 mg
Cystine	0.0004 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Potato	1	0	0	0
Onion powder	1 pinch	0.5115	0.1187	0.0016
Paprika	1 pinch	0.4054	0.0776	0.0185
Basil	1 pinch	0.0127	0.0015	0.0004
new potato	8	0	0	0
cooking spray	0	0	0	0