Low-Fat Spaghetti Or Fettuccine Carbonara

1. Cook pasta according to package directions; drain.

2. In a bowl, whisk together the first five ingredients (egg substitute through parsley.

3. In a skillet, stir-fry ham and shallot 1-2 minutes over medium heat until shallot is soft and translucent.

4. Add pasta to the skillet and pour in the egg mixture; continue cooking, while tossing continuously, about 2-3 minutes until the sauce thickens enough to coat the pasta.

5. Season with pepper and serve.

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Nutrient	Quantity
Total fats	31.5835 g
Protein	47.5445 g
Carbohydrates	47.6459 g
Energy	647.5118 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1983 g
Water	203.7683 g
Aspartic acid	1.7245 g
Calcium, Ca	981.5168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0046 g
Lutein + zeaxanthin	181.986 g
Fiber, total dietary	7.9471 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0211 g
Fatty acids, total saturated 22:0	0.0092 g
Carotene, beta	323.7264 g
Niacin	3.4688 mg
Fatty acids, total saturated 18:4	0.0007 g
Vitamin A, RAE	224.8448 g
Fatty acids, total trans-polyenoic	0.128 g
Arginine	1.3279 g
Riboflavin	0.4845 mg
Fatty acids, total trans-polyenoic 22:4	0.0046 g
Tocopherol, beta	0.0132 mg
Fatty acids, total polyunsaturated 15:0	0.2013 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0953 g
Fatty acids, total saturated 20:1	0.0803 g
Glutamic acid	5.28 g
Sodium, Na	1070.3537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4998 g
Total lipid (fat)	31.5835 g
Manganese, Mn	1.0965 mg
Fructose	0.0223 g
Proline	2.8966 g
Fatty acids, total saturated 16:0	6.9677 g
Fatty acids, total polyunsaturated 16:1 t	0.0673 g
Fatty acids, total saturated 8:0	0.234 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4844 g
Sucrose	0.0141 g
Choline, total	67.4845 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1063 g
Fatty acids, total polyunsaturated 18:1 t	0.4567 g
Sugars, total	13.2205 g
Serine	1.4344 g
Fatty acids, total saturated 10:0	0.5435 g
Fatty acids, total saturated 18:0	2.8169 g
Fatty acids, total saturated 20:4 undifferentiated	0.1081 g
Vitamin B-6	0.8123 mg
Selenium, Se	55.21 g
Ash	7.0746 g
Vitamin D	1.134 IU
Menaquinone-4	4.158 g
Fatty acids, total saturated 18:1 undifferentiated	8.1626 g
Pantothenic acid	0.8741 mg
Phenylalanine	1.3942 g
Fatty acids, total polyunsaturated 22:1 c	0.0013 g
Copper, Cu	0.5349 mg
Betaine	3.5826 mg
Thiamin	0.3497 mg
Retinol	197.8363 g
Methionine	0.6559 g
Iron, Fe	5.5543 mg
Carbohydrate, by difference	47.6459 g
Phosphorus, P	968.8873 mg
Folate, total	99.3233 g
Tocopherol, gamma	0.5735 mg
Fatty acids, total saturated 4:0	0.4954 g
Fatty acids, total saturated 22:1 undifferentiated	0.0075 g
Lycopene	1.12 g
Alanine	0.9579 g
Cholesterol	105.0382 mg
Valine	1.7703 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0266 g
Fatty acids, total saturated 18:2 undifferentiated	4.4728 g
Glycine	0.7471 g
Carotene, alpha	1.236 g
Glucose (dextrose)	0.034 g
Fatty acids, total saturated 14:0	2.1045 g
Zinc, Zn	6.5305 mg
Isoleucine	1.3244 g
Tocopherol, delta	0.0138 mg
Fatty acids, total saturated 12:0	0.6292 g
Fatty acids, total polyunsaturated	4.8689 g
Fatty acids, total saturated 14:1	0.1964 g
Fatty acids, total polyunsaturated 17:1	0.0409 g
Leucine	2.4465 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1261 g
Tocotrienol, alpha	0.1053 mg
Fatty acids, total trans-polyenoic 18:3i	0.0013 g
Vitamin A, IU	1209.6097 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0238 g
Folate, DFE	99.3233 g
Tryptophan	0.3754 g
Vitamin C, total ascorbic acid	18.8475 mg
Phytosterols	13.796 mg
Fatty acids, total polyunsaturated 16:1 c	0.3056 g
Galactose	0.0056 g
Fatty acids, total polyunsaturated 18:1 c	4.2291 g
Fatty acids, total saturated 20:0	0.029 g
Fatty acids, total saturated 6:0	0.3852 g
Tyrosine	1.3674 g
Vitamin B-12	2.4788 g
Vitamin K (phylloquinone)	59.33 g
Fatty acids, total saturated	14.6316 g
Histidine	0.8608 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0013 g
Fatty acids, total monounsaturated	8.9906 g
Threonine	0.9731 g
Folate, food	99.3233 g
Fatty acids, total polyunsaturated 17:0	0.1247 g
Fatty acids, total polyunsaturated 24:0	0.0059 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	2 g
Vitamin E (alpha-tocopherol)	1.017 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0181 g
Fatty acids, total trans	0.6514 g
Fatty acids, total trans-monoenoic	0.5234 g
Magnesium, Mg	103.9126 mg
Lysine	2.0181 g
Potassium, K	1061.4 mg
Cystine	0.2505 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Spaghetti	1 package	0	0	0
Parmesan cheese	1 ounce	104.8931	11.3398	1.4175
Parsley	0.5 tablespoon	0.684	0.1203	0.015
Oregano	0.5 tablespoon	3.975	1.0338	0.0642
Pepper	1 teaspoon	5.773	1.4708	0.075
shallot	1	115.2	26.88	0.16
chive	2 tablespoons	1.8	0.261	0.0438
swiss cheese	0.5 cup	259.38	0.9504	20.4534
egg substitute	2 cartons	0	0	0
turkey ham	2 ounces	70.3067	1.6613	2.1546