Low-Fat Swiss Muesli

1. Combine oats, water, shredded apples, prunes, honey, lemon juice and cinnamon.

2. Cover and refrigerate overnight. In the morning, spoon some of the muesli into a cereal bowl.

3. Top with your choice of fresh fruits and nuts.

4. Serve with a dollop of plain yogurt or milk, if desired.

5. Muesli can be stored in covered container in refrigerator for several days.

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Nutrient	Quantity
Total fats	11.1235 g
Protein	28.142 g
Carbohydrates	223.7035 g
Energy	850.74 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1733 g
Water	826.8901 g
Aspartic acid	2.3813 g
Calcium, Ca	191.91 mg
Lutein + zeaxanthin	325.955 g
Fiber, total dietary	40.1575 g
Carotene, beta	59.165 g
Niacin	4.5479 mg
Vitamin A, RAE	146.94 g
Arginine	1.8165 g
Riboflavin	0.7975 mg
Tocopherol, beta	0.1128 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Glutamic acid	5.3414 g
Sodium, Na	25.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0267 g
Total lipid (fat)	11.1235 g
Manganese, Mn	8.3601 mg
Fructose	13.1975 g
Proline	1.3977 g
Fatty acids, total saturated 16:0	1.6398 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	4.186 g
Choline, total	54.3695 mg
Sugars, total	25.6595 g
Serine	1.2789 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.1118 g
Vitamin B-6	1.0332 mg
Selenium, Se	63.7625 g
Ash	6.3075 g
Fatty acids, total saturated 18:1 undifferentiated	3.7809 g
Pantothenic acid	2.6087 mg
Phenylalanine	1.2956 g
Copper, Cu	1.0711 mg
Betaine	27.636 mg
Thiamin	1.809 mg
Methionine	0.4746 g
Iron, Fe	9.3314 mg
Carbohydrate, by difference	223.7035 g
Phosphorus, P	1154.8 mg
Folate, total	85.96 g
Alanine	1.2557 g
Valine	1.3854 g
Fatty acids, total saturated 18:2 undifferentiated	3.884 g
Glycine	1.3549 g
Glucose (dextrose)	6.2098 g
Fatty acids, total saturated 14:0	0.0232 g
Zinc, Zn	5.1544 mg
Isoleucine	0.955 g
Tocopherol, delta	0.141 mg
Fatty acids, total saturated 12:0	0.037 g
Fatty acids, total polyunsaturated	4.0574 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	1.9656 g
Tocotrienol, alpha	3.1161 mg
Vitamin A, IU	2919.2 IU
Folate, DFE	79.42 g
Tryptophan	0.4746 g
Vitamin C, total ascorbic acid	21.6315 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Tocotrienol, beta	0.1128 mg
Starch	0.109 g
Tyrosine	0.9441 g
Vitamin K (phylloquinone)	10.18 g
Fatty acids, total saturated	1.9409 g
Histidine	0.589 g
Fatty acids, total monounsaturated	3.8083 g
Threonine	0.7209 g
Folate, food	85.96 g
Cryptoxanthin, beta	27.38 g
Vitamin E (alpha-tocopherol)	1.9931 mg
Magnesium, Mg	403.84 mg
Lysine	1.0999 g
Potassium, K	1849.455 mg
Cystine	0.8144 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Honey	2 tablespoons	0	0	0
Cinnamon	0.5 teaspoon	0	0	0
Red apple	2 cups	128.62	30.6508	0.436
Water	1.5 cups	0	0	0
fruit	0	0	0	0
oat	1.5 cups	346.86	93.3702	9.9123
pecan	0	0	0	0
prune	1.5 cups	368.55	97.578	0.702