Low-Fat Teriyaki Vegetarian Beef Wraps

1. In bowl, toss beef strips with teriyaki sauce, cover and marinate.

2. Meanwhile, in medium bowl combine first 6 ingredients, mix well and set aside.

3. Heat vegetable oil in non-stick skillet. Add beef strips and stir fry over medium-high heat for 2 minutes.

4. Place a fourth of the meat down center of each tortilla.

5. Top each with a fourth of cole slaw mixture and a scallion, if using.

6. Roll up and enjoy with more teriyaki sauce if desired.

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Nutrient	Quantity
Total fats	13.649 g
Protein	4.6355 g
Carbohydrates	12.1914 g
Energy	188.0213 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0284 g
Water	59.9191 g
Aspartic acid	0.0366 g
Calcium, Ca	33.972 mg
Lutein + zeaxanthin	633.954 g
Fiber, total dietary	0.4782 g
Carotene, beta	576.156 g
Niacin	1.0753 mg
Vitamin A, RAE	47.994 g
Arginine	0.0145 g
Riboflavin	0.0621 mg
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	0.0308 g
Sodium, Na	2766.339 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0192 g
Total lipid (fat)	13.649 g
Manganese, Mn	0.0216 mg
Proline	0.0249 g
Fatty acids, total saturated 16:0	1.1796 g
Fatty acids, total saturated 8:0	0.1497 g
Choline, total	15.9583 mg
Sugars, total	10.2744 g
Serine	0.0162 g
Fatty acids, total saturated 10:0	0.1677 g
Fatty acids, total saturated 18:0	0.5636 g
Vitamin B-6	0.0847 mg
Selenium, Se	0.8139 g
Ash	7.772 g
Fatty acids, total saturated 18:1 undifferentiated	4.0883 g
Pantothenic acid	0.1926 mg
Phenylalanine	0.0172 g
Copper, Cu	0.0924 mg
Thiamin	0.0318 mg
Methionine	0.005 g
Iron, Fe	1.9398 mg
Carbohydrate, by difference	12.1914 g
Phosphorus, P	118.002 mg
Folate, total	23.253 g
Tocopherol, gamma	0.0604 mg
Alanine	0.0227 g
Valine	0.0207 g
Fatty acids, total saturated 18:2 undifferentiated	3.8044 g
Glycine	0.0171 g
Fatty acids, total saturated 14:0	0.7447 g
Zinc, Zn	0.1991 mg
Isoleucine	0.0143 g
Fatty acids, total saturated 12:0	2.1313 g
Fatty acids, total polyunsaturated	3.8419 g
Leucine	0.0244 g
Vitamin A, IU	960.336 IU
Folate, DFE	23.253 g
Tryptophan	0.0053 g
Vitamin C, total ascorbic acid	15.237 mg
Phytosterols	82.9517 mg
Fatty acids, total saturated 6:0	0.0091 g
Tyrosine	0.0096 g
Vitamin K (phylloquinone)	189.3052 g
Fatty acids, total saturated	4.9907 g
Histidine	0.0074 g
Fatty acids, total monounsaturated	4.1257 g
Threonine	0.0144 g
Folate, food	23.253 g
Vitamin E (alpha-tocopherol)	0.3881 mg
Magnesium, Mg	50.265 mg
Lysine	0.0215 g
Potassium, K	231.381 mg
Cystine	0.0017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.75 teaspoon	1.2	0.2666	0.0112
Parsley	3 tablespoons	4.104	0.7216	0.0901
sesame oil	2 teaspoons	79.56	0	9
Vegetable oil	1 teaspoon	39.0773	0	4.5333
Flour Tortilla	4	0	0	0
rice vinegar	2 tablespoons	0	0	0
scallion	4 scallions	0	0	0
teriyaki sauce	0.25 cup	64.08	11.2032	0.0144
coleslaw mix	4 cups	0	0	0
vegetarian beef strip	1	0	0	0