Low-Sodium Chicken Rice Soup

1. Combine stock through pepper in a large pot.

2. Bring to a boil.

3. Add rice, cover, lower heat and simmer over low heat 20 minutes.

4. Add chicken and continue to cook until chicken is hot and rice is tender.

5. Sprinkle with parsley.

6. Serve at once.

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Nutrient	Quantity
Total fats	18.0629 g
Protein	43.3684 g
Carbohydrates	131.7628 g
Energy	886.2773 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1624 g
Water	1371.841 g
Aspartic acid	0.6498 g
Calcium, Ca	78.9547 mg
Lutein + zeaxanthin	332.577 g
Fiber, total dietary	2.2403 g
Carotene, beta	311.341 g
Niacin	27.9152 mg
Vitamin A, RAE	40.3799 g
Arginine	0.5755 g
Riboflavin	1.2898 mg
Fatty acids, total saturated 20:1	0.0588 g
Glutamic acid	1.3476 g
Sodium, Na	2065.4504 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2853 g
Total lipid (fat)	18.0629 g
Manganese, Mn	1.1723 mg
Fructose	0.387 g
Proline	0.319 g
Fatty acids, total saturated 16:0	3.7908 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.297 g
Choline, total	135.1631 mg
Sugars, total	24.0758 g
Serine	0.3525 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.823 g
Vitamin B-6	1.0682 mg
Selenium, Se	46.6187 g
Ash	9.9408 g
Fatty acids, total saturated 18:1 undifferentiated	7.2426 g
Pantothenic acid	1.3718 mg
Phenylalanine	0.3601 g
Copper, Cu	0.9163 mg
Betaine	0.03 mg
Thiamin	1.0884 mg
Retinol	14.4 g
Methionine	0.1541 g
Iron, Fe	8.0584 mg
Carbohydrate, by difference	131.7628 g
Phosphorus, P	509.7179 mg
Folate, total	312.0467 g
Tocopherol, gamma	0.0302 mg
Alanine	0.3909 g
Cholesterol	43.2 mg
Valine	0.4116 g
Fatty acids, total saturated 18:2 undifferentiated	3.0914 g
Glycine	0.3094 g
Glucose (dextrose)	0.591 g
Fatty acids, total saturated 14:0	0.1202 g
Zinc, Zn	3.3085 mg
Isoleucine	0.2912 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	3.2538 g
Leucine	0.5537 g
Tocotrienol, alpha	0.012 mg
Vitamin A, IU	563.5152 IU
Folate, DFE	463.1717 g
Tryptophan	0.0828 g
Vitamin C, total ascorbic acid	14.0568 mg
Phytosterols	5.1042 mg
Folic acid	216.45 g
Tyrosine	0.2244 g
Vitamin K (phylloquinone)	96.48 g
Fatty acids, total saturated	4.8124 g
Histidine	0.1588 g
Fatty acids, total monounsaturated	8.6587 g
Threonine	0.2447 g
Folate, food	95.5967 g
Vitamin E (alpha-tocopherol)	0.5933 mg
Magnesium, Mg	101.0948 mg
Lysine	0.2561 g
Potassium, K	1683.3922 mg
Cystine	0.1336 g
Fluoride, F	0.33 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	351	77.3565	0.5655
Chicken	1 cup	0	0	0
Onion	3 tablespoons	12	2.802	0.03
Rosemary	0 teaspoon	0.0573	0.0091	0.0026
Parsley	1.5 1/2	2.052	0.3608	0.045
Pepper	0	0	0	0
thyme	1 teaspoon	0.808	0.1956	0.0134
sherry	1.5 1/2	0	0	0
chicken stock	6 cups	518.4	50.832	17.28
celery seed	0.25 teaspoon	1.96	0.2068	0.1264