Low-Sodium Ratatouille

1. Combine eggplant through garlic in an ovenproof casserole.

2. Drizzle oil over top& toss vegetables lightly to coat.

3. Sprinkle sugar and parmesan over top.

4. Bake, uncovered, at 375°F about 1¼ hours until vegetables are tender.

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Nutrient	Quantity
Total fats	1.2094 g
Protein	8.1799 g
Carbohydrates	38.586 g
Energy	176.6232 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0263 g
Water	525.6604 g
Aspartic acid	0.8748 g
Calcium, Ca	113.7698 mg
Lutein + zeaxanthin	4.512 g
Fiber, total dietary	6.9347 g
Carotene, beta	1570.9998 g
Niacin	2.446 mg
Vitamin A, RAE	147.858 g
Arginine	0.2566 g
Riboflavin	0.2156 mg
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	2.3103 g
Sodium, Na	102.0879 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0084 g
Total lipid (fat)	1.2094 g
Manganese, Mn	0.6196 mg
Fructose	1.419 g
Proline	0.1229 g
Fatty acids, total saturated 16:0	0.176 g
Fatty acids, total saturated 8:0	0.0019 g
Sucrose	4.5111 g
Choline, total	46.3947 mg
Sugars, total	26.2868 g
Serine	0.1756 g
Fatty acids, total saturated 10:0	0.0042 g
Fatty acids, total saturated 18:0	0.0569 g
Vitamin B-6	0.5191 mg
Selenium, Se	3.9236 g
Ash	2.9405 g
Fatty acids, total saturated 18:1 undifferentiated	0.1894 g
Pantothenic acid	2.4277 mg
Phenylalanine	0.1747 g
Copper, Cu	0.4595 mg
Betaine	0.11 mg
Thiamin	0.3282 mg
Retinol	1.3 g
Methionine	0.0502 g
Iron, Fe	2.7792 mg
Carbohydrate, by difference	38.586 g
Phosphorus, P	188.4598 mg
Folate, total	63.6777 g
Fatty acids, total saturated 4:0	0.0054 g
Alanine	0.186 g
Cholesterol	0.6667 mg
Valine	0.1725 g
Fatty acids, total saturated 18:2 undifferentiated	0.377 g
Glycine	0.1707 g
Carotene, alpha	353.8025 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0211 g
Zinc, Zn	0.6592 mg
Isoleucine	0.1538 g
Fatty acids, total saturated 12:0	0.0049 g
Fatty acids, total polyunsaturated	0.4033 g
Leucine	0.238 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2946.3128 IU
Folate, DFE	63.6777 g
Tryptophan	0.058 g
Vitamin C, total ascorbic acid	116.3746 mg
Phytosterols	16.5 mg
Fatty acids, total saturated 6:0	0.0032 g
Tyrosine	0.1153 g
Vitamin B-12	0.0367 g
Vitamin K (phylloquinone)	46.2781 g
Fatty acids, total saturated	0.2821 g
Histidine	0.101 g
Fatty acids, total monounsaturated	0.2004 g
Threonine	0.1639 g
Folate, food	63.6777 g
Vitamin E (alpha-tocopherol)	1.7476 mg
Magnesium, Mg	59.7516 mg
Lysine	0.2527 g
Potassium, K	1134.982 mg
Cystine	0.0791 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.75 teaspoon	13.7655	3.4431	0
Garlic	0.25 teaspoon	1.043	0.2314	0.0035
Onion	1	44	10.274	0.11
Extra virgin olive oil	1 tablespoon	0	0	0
Parmesan cheese	2 teaspoons	12.3333	1.3333	0.1667
Tomato	1 lb	104.3264	23.1332	0.9072
Zucchini	0.5	1.155	0.171	0.022
eggplant	1	0	0	0
salt italian herb seasoning	0.5 teaspoon	0	0	0