Lox &Amp; Cream Cheese Quesadilla

1. Spread cream cheese on tortilla.

2. Top with remaining ingredients on one half of the tortilla.

3. Fold the tortilla over in half and transfer to a sprayed skillet over medium-high heat.

4. Allow to cook 3-4 minutes until golden brown, flipping to cook both sides.

5. Allow to cool slightly before cutting into wedges.

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Nutrient	Quantity
Total fats	0.0801 g
Protein	0.2119 g
Carbohydrates	0.5959 g
Energy	2.5372 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0159 g
Water	9.5573 g
Calcium, Ca	3.5925 mg
Lutein + zeaxanthin	0.3812 g
Fiber, total dietary	0.2828 g
Carotene, beta	7.1634 g
Niacin	0.0584 mg
Vitamin A, RAE	0.602 g
Riboflavin	0.0124 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0001 g
Sodium, Na	201.9534 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0801 g
Manganese, Mn	0.007 mg
Fructose	0.028 g
Fatty acids, total saturated 16:0	0.0149 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0003 g
Sucrose	0.0109 g
Choline, total	0.6886 mg
Sugars, total	0.0993 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0032 g
Fatty acids, total saturated 20:4 undifferentiated	0.0002 g
Vitamin B-6	0.0032 mg
Selenium, Se	0.1057 g
Ash	0.6967 g
Fatty acids, total saturated 18:1 undifferentiated	0.005 g
Pantothenic acid	0.0056 mg
Copper, Cu	0.0326 mg
Thiamin	0.0021 mg
Iron, Fe	0.1456 mg
Carbohydrate, by difference	0.5959 g
Phosphorus, P	1.0633 mg
Folate, total	2.4863 g
Fatty acids, total saturated 18:2 undifferentiated	0.0098 g
Glucose (dextrose)	0.0252 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.0288 mg
Fatty acids, total polyunsaturated	0.0266 g
Fatty acids, total saturated 14:1	0.0001 g
Vitamin A, IU	12.0205 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0001 g
Folate, DFE	2.4863 g
Vitamin C, total ascorbic acid	1.3534 mg
Phytosterols	4.128 mg
Fatty acids, total polyunsaturated 18:1 c	0.0001 g
Vitamin K (phylloquinone)	2.1156 g
Fatty acids, total saturated	0.021 g
Fatty acids, total monounsaturated	0.0056 g
Folate, food	2.4863 g
Cryptoxanthin, beta	0.1017 g
Vitamin E (alpha-tocopherol)	0.0795 mg
Magnesium, Mg	2.9905 mg
Potassium, K	6.0579 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.5592	0.1754	0.0061
Cream cheese	2 tablespoons	0	0	0
Tortilla	1	0	0	0
rom tomato	0.5	0	0	0
caper	1 tablespoon	1.978	0.4205	0.074
red onion	2 tablespoons	0	0	0