Lubya Bi-Zayt (Lebanese Green Beans)

1. Fry onion and garlic cloves in oil over high heat, stir for 5 minutes.

2. Add beans, cook for 10 minutes, stir occasionally.

3. Add tomato, salt, sugar, chile, allspice, and water. Cover. Bring to a boil, then reduce heat to low and cook for 35 minutes or till tender.

4. Remove chile before serving.

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Nutrient	Quantity
Total fats	110.3062 g
Protein	14.7725 g
Carbohydrates	65.7376 g
Energy	1248.97 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9243 g
Water	1212.8262 g
Aspartic acid	1.9967 g
Calcium, Ca	198.8925 mg
Lutein + zeaxanthin	665.8562 g
Fiber, total dietary	15.1069 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	3860.7688 g
Niacin	5.8565 mg
Vitamin A, RAE	356.8438 g
Arginine	0.4492 g
Riboflavin	0.5284 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	4.8216 g
Sodium, Na	143.9488 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3654 g
Total lipid (fat)	110.3062 g
Manganese, Mn	1.3266 mg
Fructose	2.422 g
Proline	0.3103 g
Fatty acids, total saturated 16:0	12.4629 g
Sucrose	1.152 g
Choline, total	106.8509 mg
Sugars, total	46.8114 g
Serine	0.4383 g
Fatty acids, total saturated 18:0	2.1905 g
Vitamin B-6	1.0557 mg
Selenium, Se	5.0156 g
Ash	6.0418 g
Fatty acids, total saturated 18:1 undifferentiated	77.2792 g
Pantothenic acid	5.3253 mg
Phenylalanine	0.3989 g
Copper, Cu	1.0139 mg
Betaine	0.288 mg
Thiamin	0.7216 mg
Methionine	0.1244 g
Iron, Fe	6.9403 mg
Carbohydrate, by difference	65.7376 g
Phosphorus, P	342.6375 mg
Folate, total	138.9188 g
Tocopherol, gamma	0.8964 mg
Alanine	0.4434 g
Valine	0.4194 g
Fatty acids, total saturated 18:2 undifferentiated	11.3806 g
Glycine	0.3873 g
Carotene, alpha	849.7188 g
Glucose (dextrose)	3.086 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	1.0854 mg
Isoleucine	0.3692 g
Fatty acids, total polyunsaturated	12.3048 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.5753 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	7148.4438 IU
Folate, DFE	138.9188 g
Tryptophan	0.121 g
Vitamin C, total ascorbic acid	259.6981 mg
Phytosterols	250.68 mg
Fatty acids, total saturated 20:0	0.4471 g
Starch	0.88 g
Tyrosine	0.2645 g
Vitamin K (phylloquinone)	209.7829 g
Fatty acids, total saturated	15.2769 g
Histidine	0.2265 g
Fatty acids, total monounsaturated	79.1186 g
Threonine	0.3981 g
Folate, food	138.9188 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	1.5625 g
Vitamin E (alpha-tocopherol)	19.7456 mg
Magnesium, Mg	136.1512 mg
Lysine	0.562 g
Potassium, K	2379.505 mg
Cystine	0.1824 g
Fluoride, F	19.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 dash	0	0	0
Salt	0.5 teaspoon	0	0	0
Garlic	3 heads	0	0	0
Olive oil	0.5 cup	954.72	0	108
Onion	0.5 cup	32	7.472	0.08
Tomato	1 kg	230	51	2
Water	0.5 cup	0	0	0
green bean	1	31	6.97	0.22
allspice	1 dash	0	0	0
chili pepper	1	1.25	0.2956	0.0062