Lucky Leprechaun Smoothie

1. Combine all ingredients in a shaking container, cover tightly and shake (may also be stirred with a spoon or whisked). NOTE: May be made with just milk, but consistency will be runnier.

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Nutrient	Quantity
Total fats	28.608 g
Protein	2.748 g
Carbohydrates	6.648 g
Energy	276 kCal
Water	81.144 g
Aspartic acid	0.2688 g
Calcium, Ca	19.2 mg
Fiber, total dietary	2.64 g
Niacin	0.912 mg
Arginine	0.4512 g
Glutamic acid	0.6288 g
Sodium, Na	18 mg
Total lipid (fat)	28.608 g
Manganese, Mn	1.0992 mg
Proline	0.114 g
Fatty acids, total saturated 16:0	2.4252 g
Fatty acids, total saturated 8:0	2.004 g
Choline, total	10.2 mg
Sugars, total	4.008 g
Serine	0.1416 g
Fatty acids, total saturated 10:0	1.5924 g
Fatty acids, total saturated 18:0	1.4808 g
Vitamin B-6	0.0396 mg
Selenium, Se	7.44 g
Ash	0.864 g
Fatty acids, total saturated 18:1 undifferentiated	1.2168 g
Pantothenic acid	0.2196 mg
Phenylalanine	0.1392 g
Copper, Cu	0.3192 mg
Thiamin	0.0312 mg
Methionine	0.0516 g
Iron, Fe	1.968 mg
Carbohydrate, by difference	6.648 g
Phosphorus, P	120 mg
Folate, total	19.2 g
Alanine	0.1404 g
Valine	0.1668 g
Fatty acids, total saturated 18:2 undifferentiated	0.3132 g
Glycine	0.1296 g
Fatty acids, total saturated 14:0	5.0112 g
Zinc, Zn	0.804 mg
Isoleucine	0.108 g
Fatty acids, total saturated 12:0	12.6912 g
Fatty acids, total polyunsaturated	0.3132 g
Leucine	0.204 g
Folate, DFE	19.2 g
Tryptophan	0.0324 g
Vitamin C, total ascorbic acid	3.36 mg
Phytosterols	1.2 mg
Fatty acids, total saturated 6:0	0.1632 g
Tyrosine	0.0852 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	25.368 g
Histidine	0.0636 g
Fatty acids, total monounsaturated	1.2168 g
Threonine	0.0996 g
Folate, food	19.2 g
Vitamin E (alpha-tocopherol)	0.18 mg
Magnesium, Mg	44.4 mg
Lysine	0.1212 g
Potassium, K	315.6 mg
Cystine	0.054 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
green food coloring	1 drop	0	0	0
pistachio pudding mix	1 tablespoon	0	0	0
vanilla yogurt	0.5 cup	0	0	0