Lucy'S Avocado &Amp; Bacon Muffins

1. take melted butter, egg and milk and beat until combined.

2. sift in dry ingredients.

3. add grated cheese, chopped spring onions and avacado.

4. pour in milk mixture to dry ingredients with bacon.

5. mix well.

6. spoon into well-sprayed deep muffin tins.

7. bake at about 200 degrees for about 10 minutes or until firm in the middle.

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Nutrient	Quantity
Total fats	600.9536 g
Protein	248.167 g
Carbohydrates	340.6625 g
Energy	7303.284 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8141 g
Water	311.7138 g
Aspartic acid	22.0106 g
Calcium, Ca	6830.166 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0484 g
Lutein + zeaxanthin	2789.284 g
Fiber, total dietary	110.4282 g
Carotene, beta	4747.06 g
Niacin	72.671 mg
Hydroxyproline	0.1526 g
Vitamin A, RAE	857.135 g
Arginine	31.4529 g
Riboflavin	6.9214 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.051 g
Fatty acids, total saturated 20:1	0.8337 g
Glutamic acid	54.6823 g
Sodium, Na	4974.593 mg
Fatty acids, total saturated 16:1 undifferentiated	3.0728 g
Total lipid (fat)	600.9536 g
Manganese, Mn	16.8508 mg
Proline	13.2163 g
Fatty acids, total saturated 16:0	65.3585 g
Fatty acids, total saturated 8:0	0.5164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9934 g
Sucrose	13.6882 g
Choline, total	95.5899 mg
Sugars, total	28.8773 g
Serine	13.2296 g
Fatty acids, total saturated 10:0	1.0031 g
Fatty acids, total saturated 18:0	29.1474 g
Fatty acids, total saturated 20:4 undifferentiated	0.0369 g
Vitamin B-6	2.5826 mg
Selenium, Se	44.8424 g
Ash	80.2007 g
Vitamin D	33.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	217.0321 g
Pantothenic acid	11.3028 mg
Phenylalanine	12.8295 g
Copper, Cu	18.4438 mg
Betaine	2.2902 mg
Thiamin	14.7393 mg
Retinol	371.673 g
Methionine	7.7991 g
Iron, Fe	32.8237 mg
Carbohydrate, by difference	340.6625 g
Phosphorus, P	9775.766 mg
Folate, total	1186.258 g
Tocopherol, gamma	0.017 mg
Fatty acids, total saturated 4:0	1.0713 g
Alanine	12.1598 g
Cholesterol	151.651 mg
Valine	14.2589 g
Fatty acids, total saturated 18:2 undifferentiated	236.0018 g
Glycine	15.0338 g
Fatty acids, total saturated 14:0	6.6841 g
Zinc, Zn	58.042 mg
Isoleucine	10.9399 g
Fatty acids, total saturated 12:0	0.8571 g
Fatty acids, total polyunsaturated	241.1997 g
Fatty acids, total polyunsaturated 17:1	0.0148 g
Leucine	19.3412 g
Tocotrienol, alpha	0.0073 mg
Vitamin A, IU	10952.691 IU
Folate, DFE	1186.258 g
Tryptophan	4.979 g
Vitamin C, total ascorbic acid	16.1968 mg
Phytosterols	17.596 mg
Fatty acids, total saturated 20:0	0.0197 g
Fatty acids, total saturated 6:0	0.6704 g
Lactose	12.322 g
Tyrosine	10.8006 g
Vitamin B-12	3.0269 g
Vitamin K (phylloquinone)	21.0199 g
Fatty acids, total saturated	109.5148 g
Histidine	7.4764 g
Fatty acids, total monounsaturated	221.6262 g
Threonine	10.0406 g
Folate, food	1186.258 g
Fatty acids, total polyunsaturated 17:0	0.026 g
Vitamin D (D2 + D3)	0.919 g
Cryptoxanthin, beta	1325.424 g
Vitamin D3 (cholecalciferol)	0.919 g
Vitamin E (alpha-tocopherol)	6.9101 mg
Magnesium, Mg	1180.208 mg
Lysine	10.2885 g
Potassium, K	5890.807 mg
Cystine	4.3373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Baking powder	4 teaspoons	9.752	5.0968	0
Butter	75	6412.5	294.6375	540
Avocado	1	0	0	0
Spring onion	4	0	0	0
Self raising flour	2 cups	0	0	0
Bacon	3 slices	133.164	0.328	10.5146
Cheese	1 cup	476.55	3.159	38.799
cayenne pepper	4 tablespoons	67.416	12.0056	3.6612