Lucy'S Fabulous Beef Stew

1. Layer vegetables on bottom of crock pot.

2. Add 1 bay leaf.

3. sprinkle salt, pepper, sugar & tapioca on mixture.

4. place bay leaf on vegetables.

5. add the beef.

6. pour can of stewed tomatoes on top of ingrediants.

7. Cook on low for 8 - 10 hours, depending on how you like your vegetables (firm or soft).

8. an hour before serving add some white

9. pearl onions.

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Nutrient	Quantity
Total fats	5.2766 g
Protein	143.4288 g
Carbohydrates	71.487 g
Energy	919.1374 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1431 g
Water	1401.9407 g
Aspartic acid	1.5317 g
Calcium, Ca	1058.2853 mg
Lutein + zeaxanthin	1915.652 g
Fiber, total dietary	16.7504 g
Carotene, beta	18021.9831 g
Niacin	12.4822 mg
Vitamin A, RAE	1991.3983 g
Arginine	0.3679 g
Riboflavin	1.4675 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	2.5106 g
Sodium, Na	891.2215 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1135 g
Total lipid (fat)	5.2766 g
Manganese, Mn	1.3722 mg
Fructose	3.9141 g
Proline	0.2927 g
Fatty acids, total saturated 16:0	0.9394 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	11.8759 g
Choline, total	510.3083 mg
Sugars, total	32.9733 g
Serine	0.345 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2929 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.8784 mg
Selenium, Se	117.0565 g
Ash	14.5444 g
Fatty acids, total saturated 18:1 undifferentiated	0.7247 g
Pantothenic acid	2.866 mg
Phenylalanine	0.413 g
Copper, Cu	2.2744 mg
Betaine	1.4417 mg
Thiamin	1.26 mg
Retinol	204.0005 g
Methionine	0.0944 g
Iron, Fe	13.1594 mg
Carbohydrate, by difference	71.487 g
Phosphorus, P	1478.375 mg
Folate, total	294.0191 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Lycopene	2.38 g
Alanine	0.4512 g
Cholesterol	340.0008 mg
Valine	0.3698 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.0054 g
Glycine	0.294 g
Carotene, alpha	6917.9008 g
Glucose (dextrose)	4.1467 g
Fatty acids, total saturated 14:0	0.0175 g
Zinc, Zn	8.111 mg
Isoleucine	0.3383 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	1.968 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.4949 g
Tocotrienol, alpha	0.0707 mg
Vitamin A, IU	36488.7362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	294.0191 g
Tryptophan	0.0959 g
Vitamin C, total ascorbic acid	204.1924 mg
Phytosterols	34.726 mg
Galactose	1.5394 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Starch	2.7456 g
Tyrosine	0.1975 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	161.8315 g
Fatty acids, total saturated	1.264 g
Histidine	0.183 g
Fatty acids, total monounsaturated	0.8386 g
Threonine	0.5717 g
Folate, food	294.0191 g
Cryptoxanthin, beta	11.005 g
Vitamin E (alpha-tocopherol)	7.1319 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	240.3418 mg
Lysine	0.4638 g
Potassium, K	3855.6692 mg
Cystine	0.2373 g
Fluoride, F	22.7106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Carrot	1.5 cups	78.72	18.3936	0.4608
Potato	3	0	0	0
Bay leaf	1	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Celery	5 stalks	51.2	9.504	0.544
Pepper	1 teaspoon	5.773	1.4708	0.075
tapioca	2 tablespoons	68.02	16.8511	0.0038
green pepper	1	29.8	6.9136	0.2533
yellow onion	1	0	0	0
stew beef chunk	1.5	605.2014	0	3.4