Lucy'S Zucchini Slice

1. grease a 19cm x 29cm slice pan with oil.

2. heat oils in a small pan, cook onion, stirring until soft, you will know this when it goes a bit white and see through.

3. combine onion with remaining ingredients in medium bowl.

4. mix well.

5. spread mixture into prepared pan.

6. bake in moderate oven 35 minutes or until golden on top and firm.

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Nutrient	Quantity
Total fats	173.0184 g
Protein	46.8572 g
Carbohydrates	40.9076 g
Energy	1848.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8503 g
Water	1066.2802 g
Aspartic acid	4.939 g
Calcium, Ca	276.23 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2426 g
Lutein + zeaxanthin	17672 g
Fiber, total dietary	10.39 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0759 g
Fatty acids, total saturated 22:0	0.054 g
Carotene, beta	942.3 g
Niacin	7.2383 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	407.64 g
Fatty acids, total trans-polyenoic	0.0534 g
Arginine	2.8787 g
Riboflavin	1.7595 mg
Fatty acids, total trans-polyenoic 22:4	0.063 g
Tocopherol, beta	0.8783 mg
Fatty acids, total polyunsaturated 15:0	0.0389 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7468 g
Fatty acids, total saturated 20:1	0.3592 g
Glutamic acid	6.3639 g
Sodium, Na	908.98 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2648 g
Total lipid (fat)	173.0184 g
Manganese, Mn	1.6464 mg
Fructose	12.7542 g
Proline	1.7605 g
Fatty acids, total saturated 16:0	21.9231 g
Fatty acids, total polyunsaturated 16:1 t	0.011 g
Fatty acids, total saturated 8:0	3.605 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.0155 g
Sucrose	2.717 g
Choline, total	711.627 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0643 g
Fatty acids, total polyunsaturated 18:1 t	0.1224 g
Sugars, total	27.54 g
Serine	2.8004 g
Fatty acids, total saturated 10:0	4.1704 g
Fatty acids, total saturated 18:0	8.2779 g
Fatty acids, total saturated 20:4 undifferentiated	0.476 g
Vitamin B-6	2.0213 mg
Selenium, Se	80.602 g
Ash	9.015 g
Vitamin D	177.44 IU
Fatty acids, total saturated 18:1 undifferentiated	39.2766 g
Pantothenic acid	5.3161 mg
Phenylalanine	2.1748 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.6533 mg
Betaine	3.867 mg
Thiamin	0.7336 mg
Retinol	329.24 g
Methionine	1.1947 g
Iron, Fe	7.1106 mg
Carbohydrate, by difference	40.9076 g
Phosphorus, P	858.38 mg
Folate, total	310.66 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.6207 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	2.6027 g
Cholesterol	799.44 mg
Valine	2.7068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1048 g
Fatty acids, total saturated 18:2 undifferentiated	10.7753 g
Glycine	1.7409 g
Glucose (dextrose)	12.0838 g
Fatty acids, total saturated 14:0	18.3741 g
Zinc, Zn	6.335 mg
Isoleucine	2.2103 g
Tocopherol, delta	0.1284 mg
Fatty acids, total saturated 12:0	51.2535 g
Fatty acids, total polyunsaturated	12.6734 g
Fatty acids, total saturated 14:1	0.0356 g
Tocotrienol, gamma	0.062 mg
Fatty acids, total polyunsaturated 17:1	0.1217 g
Leucine	3.6389 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0534 g
Tocotrienol, alpha	0.2052 mg
Vitamin A, IU	2682.08 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0325 g
Folate, DFE	310.66 g
Tryptophan	0.5594 g
Vitamin C, total ascorbic acid	151.436 mg
Phytosterols	145.94 mg
Fatty acids, total polyunsaturated 16:1 c	1.1408 g
Fatty acids, total polyunsaturated 18:1 c	20.2936 g
Fatty acids, total saturated 20:0	0.1175 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.218 g
Tyrosine	1.6899 g
Vitamin B-12	2.2 g
Vitamin K (phylloquinone)	67.253 g
Fatty acids, total saturated	108.2199 g
Histidine	1.2737 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.029 g
Fatty acids, total monounsaturated	41.063 g
Threonine	1.8371 g
Folate, food	310.66 g
Fatty acids, total polyunsaturated 17:0	0.1541 g
Vitamin D (D2 + D3)	4.336 g
Fatty acids, total polyunsaturated 24:0	0.0252 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0289 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4.336 g
Vitamin E (alpha-tocopherol)	8.8764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1202 g
Fatty acids, total trans	0.1877 g
Fatty acids, total trans-monoenoic	0.1343 g
Magnesium, Mg	190.2 mg
Lysine	3.3511 g
Potassium, K	2707.65 mg
Cystine	0.7634 g
Fluoride, F	3.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 teaspoons	79.56	0	9
Onion	1	60	14.01	0.15
Cheddar cheese	1 cup	0	0	0
Zucchini	4	133.28	24.3824	2.5088
Egg	4	286	1.44	19.02
Self raising flour	0.75 cup	0	0	0
Bacon	3 slices	350.28	1.0752	33.3396
Vegetable oil	0.5 cup	939.58	0	109