Lui Wang Tsai (Chinese Chicken &Amp; Egg Dish)

1. Beat yolks, add chicken breast, cornstarch, salt, sherry, 1 cup of chicken stock, and water chestnuts.

2. Stir thoroughly.

3. Heat oil in wok to 400°F.

4. Pour in remaining 1/2 cup of chicken stock.

5. Stir in egg mixture.

6. Cook at 300F until mixture thickens, stirring constantly.

7. Remove to plate and sprinkle with minced ham.

8. Serve hot.

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Nutrient	Quantity
Total fats	85.0551 g
Protein	27.8946 g
Carbohydrates	27.3222 g
Energy	987.4388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8989 g
Water	395.0727 g
Aspartic acid	1.8187 g
Calcium, Ca	145.3788 mg
Lutein + zeaxanthin	1119.48 g
Fiber, total dietary	0.108 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	188.6725 g
Niacin	6.3768 mg
Vitamin A, RAE	822.72 g
Arginine	1.2863 g
Riboflavin	0.8756 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.1219 g
Glutamic acid	2.4197 g
Sodium, Na	572.5272 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4738 g
Total lipid (fat)	85.0551 g
Manganese, Mn	0.0658 mg
Fructose	0.0714 g
Proline	0.7876 g
Fatty acids, total saturated 16:0	21.8911 g
Fatty acids, total saturated 8:0	0.5791 g
Sucrose	0.0714 g
Choline, total	881.2008 mg
Sugars, total	6.2592 g
Serine	1.4637 g
Fatty acids, total saturated 10:0	1.2893 g
Fatty acids, total saturated 18:0	9.1519 g
Fatty acids, total saturated 20:4 undifferentiated	0.4596 g
Vitamin B-6	0.6339 mg
Selenium, Se	69.5434 g
Ash	4.1477 g
Vitamin D	225.195 IU
Fatty acids, total saturated 18:1 undifferentiated	26.5766 g
Pantothenic acid	3.152 mg
Phenylalanine	0.8011 g
Copper, Cu	0.2886 mg
Betaine	0.918 mg
Thiamin	0.4103 mg
Retinol	804.32 g
Methionine	0.4528 g
Iron, Fe	3.7175 mg
Carbohydrate, by difference	27.3222 g
Phosphorus, P	526.3058 mg
Folate, total	167.9122 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 4:0	1.6533 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	1.0064 g
Cholesterol	1259.0478 mg
Valine	1.1114 g
Fatty acids, total saturated 18:2 undifferentiated	5.7374 g
Glycine	0.6426 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.1836 g
Fatty acids, total saturated 14:0	5.2965 g
Zinc, Zn	3.1359 mg
Isoleucine	1.0048 g
Maltose	0.0714 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	1.4434 g
Fatty acids, total polyunsaturated	7.236 g
Fatty acids, total saturated 14:1	0.0245 g
Leucine	1.6401 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	3055.4947 IU
Folate, DFE	167.9122 g
Tryptophan	0.2121 g
Vitamin C, total ascorbic acid	0.8192 mg
Galactose	0.0714 g
Fatty acids, total saturated 20:0	0.0326 g
Fatty acids, total saturated 6:0	0.9789 g
Lactose	0.0714 g
Tyrosine	0.7826 g
Vitamin B-12	2.0834 g
Vitamin K (phylloquinone)	5.8415 g
Fatty acids, total saturated	43.5617 g
Histidine	0.5228 g
Fatty acids, total monounsaturated	29.983 g
Threonine	0.8185 g
Folate, food	167.9122 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Vitamin D (D2 + D3)	5.5789 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.5789 g
Vitamin E (alpha-tocopherol)	4.1746 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1163 g
Magnesium, Mg	22.695 mg
Lysine	1.473 g
Potassium, K	536.7537 mg
Cystine	0.3021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Chicken breast	0.25 cup	0	0	0
Egg yolk	6	328.44	3.6618	27.0708
Ham	0.5 ounce	34.7288	0	2.6748
Cornstarch	1.5 1/2	45.72	10.9524	0.006
chicken stock	1.5 cups	129.6	12.708	4.32
sherry wine	1.5 1/2	0	0	0
water chestnut	0.25 cup	0	0	0