Lulu'S French Dip Roast (Crock Pot)

1. Place onion in crock pot.

2. Place meat on top of onion.

3. In a small bowl, stir water, au jus mix and seasoned pepper until blended.

4. Pour over roast.

5. Cover and cook on High for 5 to 6 hours; or on Low for 10 to 12 hours, or until tender.

6. Remove meat from liquid.

7. Let stand for five minutes before thinly slicing across grain.

8. Strain liquid and make gravy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	18.5421 g
Protein	98.1049 g
Carbohydrates	0.018 g
Energy	557.6789 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0045 g
Water	450.5454 g
Aspartic acid	9.0312 g
Calcium, Ca	66.2889 mg
Lutein + zeaxanthin	1.3232 g
Fiber, total dietary	0.0066 g
Carotene, beta	0.8071 g
Niacin	20.9369 mg
Hydroxyproline	0.4941 g
Vitamin A, RAE	9.1365 g
Arginine	6.5961 g
Riboflavin	0.9612 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	15.9763 g
Sodium, Na	333.3157 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6619 g
Total lipid (fat)	18.5421 g
Manganese, Mn	0.0594 mg
Fructose	0.0043 g
Proline	4.0393 g
Fatty acids, total saturated 16:0	4.2298 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0472 g
Sucrose	0.0004 g
Choline, total	333.2221 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.8659 g
Sugars, total	0.0093 g
Serine	3.8535 g
Fatty acids, total saturated 18:0	2.5387 g
Fatty acids, total saturated 20:4 undifferentiated	0.2267 g
Vitamin B-6	2.6438 mg
Selenium, Se	109.2536 g
Ash	5.2074 g
Vitamin D	4.5333 IU
Fatty acids, total saturated 18:1 undifferentiated	8.4955 g
Pantothenic acid	3.6044 mg
Phenylalanine	3.8265 g
Copper, Cu	0.3441 mg
Betaine	64.8272 mg
Thiamin	0.4082 mg
Retinol	9.0667 g
Methionine	2.8605 g
Iron, Fe	11.9693 mg
Carbohydrate, by difference	0.018 g
Phosphorus, P	1069.9467 mg
Folate, total	13.6388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.6713 g
Cholesterol	294.6673 mg
Valine	4.538 g
Fatty acids, total saturated 18:2 undifferentiated	1.1109 g
Glycine	4.3702 g
Carotene, alpha	0.0815 g
Glucose (dextrose)	0.0045 g
Fatty acids, total saturated 14:0	0.4715 g
Zinc, Zn	31.0992 mg
Isoleucine	4.2932 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5757 g
Fatty acids, total polyunsaturated	1.3421 g
Fatty acids, total saturated 14:1	0.1088 g
Fatty acids, total polyunsaturated 17:1	0.1813 g
Leucine	8.1193 g
Vitamin A, IU	28.6358 IU
Folate, DFE	13.6388 g
Tryptophan	1.1243 g
Vitamin C, total ascorbic acid	0.312 mg
Phytosterols	0.0349 mg
Fatty acids, total polyunsaturated 18:1 c	7.6296 g
Tyrosine	3.4771 g
Vitamin B-12	12.512 g
Vitamin K (phylloquinone)	6.8287 g
Fatty acids, total saturated	7.4938 g
Histidine	3.2368 g
Fatty acids, total monounsaturated	9.4566 g
Threonine	4.4428 g
Folate, food	13.6388 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Fatty acids, total polyunsaturated 24:0	0.0317 g
Cryptoxanthin, beta	0.0272 g
Vitamin E (alpha-tocopherol)	0.8174 mg
Fatty acids, total trans	0.8659 g
Fatty acids, total trans-monoenoic	0.8659 g
Magnesium, Mg	115.7424 mg
Lysine	8.8266 g
Potassium, K	1809.4831 mg
Cystine	1.0427 g
Fluoride, F	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	0	0	0
Water	0.5 cup	0	0	0
Pepper	0 teaspoon	0.0776	0.018	0.0007
au jus mix	1 package	0	0	0
beef roast	1	557.6013	0	18.5414