Lummur

1. Stir flour, sugar, salt and baking powder into the oat meal.

2. Add eggs and cardamon.

3. Stir inn milk.

4. Add raisins if you like (i do not).

5. Fry on hot pan like pancakes.

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Nutrient	Quantity
Total fats	414.5816 g
Protein	1751.8722 g
Carbohydrates	25822.4758 g
Energy	113285.484 kCal
Fatty acids, total saturated 18:3 undifferentiated	18.8529 g
Water	4568.0578 g
Aspartic acid	132.7596 g
Calcium, Ca	8502.296 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	924.2784 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	34.16 g
Niacin	737.3163 mg
Vitamin A, RAE	384.48 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	123.5512 g
Riboflavin	24.5698 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	265.117 g
Sodium, Na	3358.676 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3864 g
Total lipid (fat)	414.5816 g
Manganese, Mn	310.4227 mg
Proline	67.9157 g
Fatty acids, total saturated 16:0	98.6954 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.37 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	9.1255 g
Choline, total	2653.934 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4996.2145 g
Serine	75.3682 g
Fatty acids, total saturated 10:0	0.372 g
Fatty acids, total saturated 18:0	10.2404 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	132.9698 mg
Selenium, Se	3685.2244 g
Ash	301.4124 g
Vitamin D	91.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	112.2901 g
Pantothenic acid	209.0062 mg
Phenylalanine	76.6044 g
Copper, Cu	60.9609 mg
Betaine	3.228 mg
Thiamin	35.6955 mg
Retinol	379.6 g
Methionine	34.913 g
Iron, Fe	320.8486 mg
Carbohydrate, by difference	25822.4758 g
Phosphorus, P	34639.644 mg
Folate, total	3435.9 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.37 g
Alanine	79.9412 g
Cholesterol	420.8 mg
Valine	84.3393 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	84.9078 g
Glycine	64.0136 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	3.709 g
Zinc, Zn	240.7887 mg
Isoleucine	59.2944 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.3758 g
Fatty acids, total polyunsaturated	108.4037 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	118.2011 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	4897.56 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	1266.9 g
Tryptophan	17.4262 g
Vitamin C, total ascorbic acid	298.92 mg
Phytosterols	0.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.366 g
Lactose	24.644 g
Tyrosine	75.6929 g
Vitamin B-12	3.086 g
Vitamin K (phylloquinone)	290.514 g
Fatty acids, total saturated	118.8023 g
Histidine	36.0856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	118.7445 g
Threonine	50.9799 g
Folate, food	1266.9 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.488 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.488 g
Vitamin E (alpha-tocopherol)	37.3616 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	11595.548 mg
Lysine	51.2593 g
Potassium, K	81440.048 mg
Cystine	25.7237 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.25 teaspoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oatmeal	300 g	1140	234.12	14.49
Egg	2	143	0.72	9.51
Cardamom	1 teaspoon	6.22	1.3694	0.134
flour	150	86742	18990.81	336.54
Raisin	50	24915	6560.4	37.95