Lumpiang Shanghai (Filipino Spring Rolls)

1. Combine all ingredients for lumpia (spring roll) filling.

2. Wrap in lumpia wrapper in long thin shape (approx 1 table spoon per sheet of wrapper).

3. Deep fry in hot oil until golden brown.

4. Drain.

5. Cut into shorter lengths before serving.

6. Prepare Sweet and Sour Sauce:

7. Combine all ingredients in a sauce pan, whisk until sugar and corn starch are dissolved, boil over high heat and reduce to preferred thickness.

8. Serve with lumpia.

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Nutrient	Quantity
Total fats	93.1046 g
Protein	57.0295 g
Carbohydrates	18.1346 g
Energy	1148.6684 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7585 g
Water	496.2819 g
Aspartic acid	4.081 g
Calcium, Ca	203.2597 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	1241.3601 g
Fiber, total dietary	2.5564 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0121 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	3478.3706 g
Niacin	11.4866 mg
Vitamin A, RAE	422.3839 g
Fatty acids, total trans-polyenoic	0.0066 g
Arginine	2.8649 g
Riboflavin	0.8523 mg
Fatty acids, total trans-polyenoic 22:4	0.0071 g
Tocopherol, beta	0.0082 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0193 g
Fatty acids, total saturated 20:1	0.6896 g
Glutamic acid	6.5264 g
Sodium, Na	4004.6322 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5798 g
Total lipid (fat)	93.1046 g
Manganese, Mn	0.5135 mg
Fructose	0.6567 g
Proline	2.0779 g
Fatty acids, total saturated 16:0	20.3269 g
Fatty acids, total polyunsaturated 16:1 t	0.0021 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7831 g
Sucrose	6.0447 g
Choline, total	163.4091 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0126 g
Sugars, total	9.4077 g
Serine	2.0382 g
Fatty acids, total saturated 10:0	0.0782 g
Fatty acids, total saturated 18:0	10.9373 g
Fatty acids, total saturated 20:4 undifferentiated	0.3758 g
Vitamin B-6	1.1111 mg
Selenium, Se	90.513 g
Ash	13.8469 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	38.451 g
Pantothenic acid	2.4378 mg
Phenylalanine	1.8241 g
Copper, Cu	0.5009 mg
Betaine	5.1141 mg
Thiamin	1.5764 mg
Retinol	86.4401 g
Methionine	1.0902 g
Iron, Fe	4.6415 mg
Carbohydrate, by difference	18.1346 g
Phosphorus, P	676.7236 mg
Folate, total	97.8846 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3389 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0174 g
Lycopene	0.3488 g
Alanine	2.5774 g
Cholesterol	462.2368 mg
Valine	2.3955 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0128 g
Fatty acids, total saturated 18:2 undifferentiated	9.1696 g
Glycine	2.4898 g
Carotene, alpha	1112.6572 g
Glucose (dextrose)	1.1141 g
Fatty acids, total saturated 14:0	1.1202 g
Zinc, Zn	5.9512 mg
Isoleucine	1.9855 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1251 g
Fatty acids, total polyunsaturated	10.6756 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.4394 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0066 g
Tocotrienol, alpha	0.0489 mg
Vitamin A, IU	7018.8692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0046 g
Folate, DFE	97.8846 g
Tryptophan	0.518 g
Vitamin C, total ascorbic acid	26.9568 mg
Phytosterols	6.8972 mg
Fatty acids, total polyunsaturated 16:1 c	0.1001 g
Galactose	0.1214 g
Fatty acids, total polyunsaturated 18:1 c	1.7153 g
Fatty acids, total saturated 20:0	0.0026 g
Starch	0.4576 g
Tyrosine	1.4595 g
Vitamin B-12	2.1428 g
Vitamin K (phylloquinone)	258.1786 g
Fatty acids, total saturated	32.7933 g
Histidine	1.4878 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	41.7807 g
Threonine	1.9424 g
Folate, food	97.8846 g
Fatty acids, total polyunsaturated 17:0	0.0133 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.6518 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0473 g
Fatty acids, total trans	0.0213 g
Fatty acids, total trans-monoenoic	0.0147 g
Magnesium, Mg	154.6193 mg
Lysine	3.6788 g
Potassium, K	1334.696 mg
Cystine	0.6107 g
Fluoride, F	2.9632 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Carrot	0.25 cup	13.12	3.0656	0.0768
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	1	71.5	0.36	4.755
Celery	0.25 cup	4.04	0.7499	0.0429
Parsley	0.25 cup	5.4	0.9495	0.1185
Cornstarch	1 teaspoon	10.16	2.4339	0.0013
Water	0.66 cup	0	0	0
Pepper	1 pinch	0.3608	0.0919	0.0047
Garlic Clove	1	4.47	0.9918	0.015
white onion	3 tablespoons	12	2.802	0.03
shrimp	0	48.1668	0	0.289
apple cider vinegar	0.25 cup	0	0	0
pork	0.25 kg	940.0168	0	87.6766
fish sauce	2 tablespoons	12.6	1.3104	0.0036