Luna'S Stacked Red Enchiladas

1. Fry tortillas one at a time in hot oil. Fry them until they are firm but not crisp.

2. Put tortilla on plate, cover with 1/4 to 1/2 cup of sauce.

3. Sprinkle with onion and cheese. Add meat if desired.

4. Repeat steps until desired amount of layers are complete.

5. Put completed enchildada in oven for 5 to 10 minutes.

6. Top with basted egg.

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Nutrient	Quantity
Total fats	67.641 g
Protein	53.8778 g
Carbohydrates	58.2832 g
Energy	1060.1646 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5681 g
Water	1155.3277 g
Aspartic acid	4.1257 g
Calcium, Ca	1142.2245 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0279 g
Lutein + zeaxanthin	1656.6 g
Fiber, total dietary	5.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.073 g
Fatty acids, total saturated 22:0	0.0462 g
Carotene, beta	4174.8853 g
Niacin	4.4759 mg
Vitamin A, RAE	935.9958 g
Fatty acids, total trans-polyenoic	0.3647 g
Arginine	2.3565 g
Riboflavin	1.6882 mg
Fatty acids, total trans-polyenoic 22:4	0.0243 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.4868 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5266 g
Fatty acids, total saturated 20:1	0.1471 g
Glutamic acid	9.7172 g
Sodium, Na	7181.2537 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9096 g
Total lipid (fat)	67.641 g
Manganese, Mn	0.5884 mg
Fructose	9.072 g
Proline	4.3108 g
Fatty acids, total saturated 16:0	15.3205 g
Fatty acids, total polyunsaturated 16:1 t	0.1504 g
Fatty acids, total saturated 8:0	0.5157 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.3511 g
Sucrose	4.816 g
Choline, total	327.2683 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2586 g
Fatty acids, total polyunsaturated 18:1 t	1.2165 g
Sugars, total	21.2487 g
Serine	2.947 g
Fatty acids, total saturated 10:0	1.2544 g
Fatty acids, total saturated 18:0	6.1636 g
Fatty acids, total saturated 20:4 undifferentiated	0.2589 g
Vitamin B-6	0.9371 mg
Selenium, Se	75.2945 g
Ash	26.632 g
Vitamin D	140.1165 IU
Menaquinone-4	12.1903 g
Fatty acids, total saturated 18:1 undifferentiated	14.7716 g
Pantothenic acid	3.1332 mg
Phenylalanine	2.4646 g
Fatty acids, total polyunsaturated 22:1 c	0.0014 g
Copper, Cu	0.4688 mg
Betaine	0.3 mg
Thiamin	0.5263 mg
Retinol	522.8735 g
Methionine	1.2121 g
Iron, Fe	9.4808 mg
Carbohydrate, by difference	58.2832 g
Phosphorus, P	973.2383 mg
Folate, total	141.2718 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	5.065 mg
Fatty acids, total saturated 4:0	0.9608 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0142 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Lycopene	11132.8 g
Alanine	1.9228 g
Cholesterol	512.33 mg
Valine	3.1699 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0754 g
Fatty acids, total saturated 18:2 undifferentiated	5.9702 g
Glycine	1.1181 g
Carotene, alpha	828.8 g
Glucose (dextrose)	6.978 g
Fatty acids, total saturated 14:0	4.4874 g
Zinc, Zn	7.5994 mg
Isoleucine	2.4981 g
Tocopherol, delta	1.404 mg
Fatty acids, total saturated 12:0	1.3707 g
Fatty acids, total polyunsaturated	7.0334 g
Fatty acids, total saturated 14:1	0.4393 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0956 g
Leucine	4.5361 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3604 g
Tocotrienol, alpha	0.06 mg
Fatty acids, total trans-polyenoic 18:3i	0.0043 g
Vitamin A, IU	9979.3698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0311 g
Folate, DFE	141.2718 g
Tryptophan	0.622 g
Vitamin C, total ascorbic acid	3.36 mg
Fatty acids, total polyunsaturated 16:1 c	0.7592 g
Galactose	0.1134 g
Fatty acids, total polyunsaturated 18:1 c	13.5439 g
Fatty acids, total saturated 20:0	0.0949 g
Tocotrienol, beta	1.568 mg
Fatty acids, total saturated 6:0	0.8009 g
Starch	23.744 g
Lactose	0.2551 g
Tyrosine	2.3658 g
Vitamin B-12	2.1374 g
Vitamin K (phylloquinone)	35.0619 g
Fatty acids, total saturated	31.8228 g
Histidine	1.3154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0358 g
Fatty acids, total monounsaturated	16.3661 g
Threonine	2.1025 g
Folate, food	141.2718 g
Fatty acids, total polyunsaturated 17:0	0.2984 g
Vitamin D (D2 + D3)	3.4175 g
Fatty acids, total polyunsaturated 24:0	0.0352 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	703.4 g
Vitamin D3 (cholecalciferol)	3.4175 g
Vitamin E (alpha-tocopherol)	9.9956 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0594 g
Fatty acids, total trans	1.7428 g
Fatty acids, total trans-monoenoic	1.3669 g
Magnesium, Mg	117.4718 mg
Lysine	3.7994 g
Potassium, K	1376.9281 mg
Cystine	0.4761 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	2	143	0.72	9.51
spanish onion	1	0	0	0
sharp cheddar cheese	5 ounces	581.1646	3.0192	47.939
corn tortilla	10	0	0	0
red enchilada sauce	5 cups	336	54.544	10.192