Luscious Banana Berry Smoothie

1. Combine all ingredients in a blender and mix well to combine.

2. Pour into a tall glass with some ice cubes for a great start to your day!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	61.889 g
Protein	11.7748 g
Carbohydrates	56.2591 g
Energy	773.685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1199 g
Water	442.5429 g
Aspartic acid	1.1605 g
Calcium, Ca	205.905 mg
Lutein + zeaxanthin	49.68 g
Fiber, total dietary	10.376 g
Carotene, beta	46.805 g
Niacin	3.1287 mg
Vitamin A, RAE	37.915 g
Arginine	1.1186 g
Riboflavin	0.2907 mg
Tocopherol, beta	0.0076 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	2.3738 g
Sodium, Na	94.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1018 g
Total lipid (fat)	61.889 g
Manganese, Mn	2.8685 mg
Fructose	8.4504 g
Proline	0.7856 g
Fatty acids, total saturated 16:0	6.0859 g
Fatty acids, total saturated 8:0	4.0595 g
Sucrose	3.6076 g
Choline, total	57.256 mg
Sugars, total	34.1077 g
Serine	0.6209 g
Fatty acids, total saturated 10:0	3.3001 g
Fatty acids, total saturated 18:0	3.3593 g
Vitamin B-6	0.6564 mg
Selenium, Se	19.253 g
Ash	4.0446 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	3.408 g
Pantothenic acid	1.469 mg
Phenylalanine	0.5918 g
Copper, Cu	0.7965 mg
Betaine	0.288 mg
Thiamin	0.1588 mg
Retinol	33.075 g
Methionine	0.2409 g
Iron, Fe	4.6744 mg
Carbohydrate, by difference	56.2591 g
Phosphorus, P	405.215 mg
Folate, total	92.635 g
Tocopherol, gamma	0.088 mg
Fatty acids, total saturated 4:0	0.1176 g
Alanine	0.5422 g
Cholesterol	15.925 mg
Valine	0.765 g
Fatty acids, total saturated 18:2 undifferentiated	0.8394 g
Glycine	0.4345 g
Carotene, alpha	34 g
Glucose (dextrose)	8.2852 g
Fatty acids, total saturated 14:0	10.4457 g
Zinc, Zn	2.6479 mg
Isoleucine	0.4988 g
Maltose	0.0136 g
Tocopherol, delta	0.0212 mg
Fatty acids, total saturated 12:0	25.5219 g
Fatty acids, total polyunsaturated	0.9593 g
Leucine	0.9566 g
Tocotrienol, alpha	0.0892 mg
Vitamin A, IU	217.435 IU
Folate, DFE	92.635 g
Tryptophan	0.1078 g
Vitamin C, total ascorbic acid	63.9525 mg
Phytosterols	33.58 mg
Fatty acids, total saturated 6:0	0.4072 g
Starch	7.3472 g
Tyrosine	0.4141 g
Vitamin B-12	0.4532 g
Vitamin K (phylloquinone)	2.839 g
Fatty acids, total saturated	53.4714 g
Histidine	0.3469 g
Fatty acids, total monounsaturated	3.6068 g
Threonine	0.4272 g
Folate, food	92.635 g
Vitamin D (D2 + D3)	0.1225 g
Vitamin D3 (cholecalciferol)	0.1225 g
Vitamin E (alpha-tocopherol)	0.7951 mg
Magnesium, Mg	150.96 mg
Lysine	0.7123 g
Potassium, K	1432.535 mg
Cystine	0.1642 g
Fluoride, F	21.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Yogurt	0.5 cup	74.725	5.7085	3.9812
Ginger	1 teaspoon	1.6	0.3554	0.015
Banana	1	121.04	31.0624	0.4488
Honey	0.5 teaspoon	0	0	0
strawberry	0.5 cup	24.32	5.8368	0.228