Luscious Lunch Wrap

1. Spread as much desired mayonnaise on each tortilla as you like.

2. Place down the ham

3. Then the cheese.

4. Then top with lettuce.

5. Wrap loosely or tightly and keep in place with a toothpick.

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Nutrient	Quantity
Total fats	12 g
Protein	0.111 g
Energy	108.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0951 g
Water	17.274 g
Lutein + zeaxanthin	8.1 g
Fatty acids, total saturated 22:0	0.0207 g
Carotene, beta	9 g
Niacin	0.003 mg
Vitamin A, RAE	2.4 g
Fatty acids, total polyunsaturated 15:0	0.0015 g
Fatty acids, total saturated 20:1	0.0375 g
Sodium, Na	240 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1392 g
Total lipid (fat)	12 g
Manganese, Mn	0.0021 mg
Fatty acids, total saturated 16:0	1.3131 g
Choline, total	2.7 mg
Fatty acids, total saturated 18:0	0.2379 g
Vitamin B-6	0.0006 mg
Selenium, Se	0.69 g
Ash	0.615 g
Fatty acids, total saturated 18:1 undifferentiated	8.6859 g
Pantothenic acid	0.0174 mg
Copper, Cu	0.0057 mg
Thiamin	0.0024 mg
Retinol	1.5 g
Phosphorus, P	4.5 mg
Cholesterol	9.9 mg
Fatty acids, total saturated 18:2 undifferentiated	1.1067 g
Fatty acids, total saturated 14:0	0.0048 g
Zinc, Zn	0.021 mg
Fatty acids, total polyunsaturated	1.2018 g
Vitamin A, IU	21 IU
Fatty acids, total saturated 20:0	0.0195 g
Vitamin B-12	0.036 g
Vitamin K (phylloquinone)	16.11 g
Fatty acids, total saturated	1.611 g
Fatty acids, total monounsaturated	8.8626 g
Fatty acids, total polyunsaturated 17:0	0.006 g
Fatty acids, total polyunsaturated 24:0	0.0072 g
Cryptoxanthin, beta	0.9 g
Vitamin E (alpha-tocopherol)	0.657 mg
Magnesium, Mg	0.6 mg
Potassium, K	9.3 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mayonnaise	2 tablespoons	108.3	0	12
Iceberg lettuce	0	0	0	0
Cheese	0	0	0	0
Ham	0	0	0	0
Flour Tortilla	2	0	0	0