Lynd Sweet &Amp; Sour Crab

1. Sauté garlic, ginger and onions with olive oil until you can smell the lovely aroma.

2. Add in tomato and chili sauce, fry until oil surface.

3. Add in salt and sugar to taste; stir.

4. Then add in the crabs. Cover for 10 minutes in medium heat.

5. **you may add a bit of water if it turn out too dry.

6. Break the egg, then slowly stir.

7. Cover for another 2 minutes or until the crabs are cooked/turned pink.

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Nutrient	Quantity
Total fats	55.1088 g
Protein	278.1661 g
Carbohydrates	707.6393 g
Energy	4486.412 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7037 g
Water	3453.3914 g
Aspartic acid	19.8569 g
Calcium, Ca	1250.5721 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	299.0776 g
Fiber, total dietary	87.4304 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0455 g
Carotene, beta	13721.8956 g
Niacin	66.2693 mg
Vitamin A, RAE	1310.2489 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	16.7141 g
Riboflavin	3.1561 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0421 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0182 g
Fatty acids, total saturated 20:1	0.1187 g
Glutamic acid	32.8463 g
Sodium, Na	54590.9286 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5933 g
Total lipid (fat)	55.1088 g
Manganese, Mn	0.8044 mg
Fructose	4.1283 g
Proline	6.323 g
Fatty acids, total saturated 16:0	5.9621 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	3.168 g
Choline, total	634.68 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	468.6401 g
Serine	7.7492 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	1.3868 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	7.4314 mg
Selenium, Se	419.079 g
Ash	344.1582 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	27.0419 g
Pantothenic acid	4.663 mg
Phenylalanine	8.1462 g
Copper, Cu	13.8401 mg
Betaine	0.5166 mg
Thiamin	3.6702 mg
Retinol	149.9601 g
Methionine	5.3436 g
Iron, Fe	34.979 mg
Carbohydrate, by difference	707.6393 g
Phosphorus, P	4159.2388 mg
Folate, total	833.8986 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.5395 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	437448.4038 g
Alanine	10.7897 g
Cholesterol	605.7606 mg
Valine	9.1021 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	8.9717 g
Glycine	11.3203 g
Carotene, alpha	443.6422 g
Glucose (dextrose)	6.4893 g
Fatty acids, total saturated 14:0	0.2343 g
Zinc, Zn	66.133 mg
Isoleucine	9.2457 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0685 g
Fatty acids, total polyunsaturated	11.1292 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0482 g
Leucine	15.1362 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.1592 mg
Vitamin A, IU	23722.0495 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	833.8986 g
Tryptophan	2.6769 g
Vitamin C, total ascorbic acid	639.6581 mg
Phytosterols	122.7197 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	1.6949 g
Fatty acids, total saturated 20:0	0.1412 g
Tyrosine	6.3815 g
Vitamin B-12	90.4675 g
Vitamin K (phylloquinone)	199.4328 g
Fatty acids, total saturated	8.8024 g
Histidine	3.9174 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	28.6053 g
Threonine	7.7514 g
Folate, food	833.8986 g
Fatty acids, total polyunsaturated 17:0	0.0184 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5359 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	70.9536 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0292 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	938.1865 mg
Lysine	16.4921 g
Potassium, K	15213.2551 mg
Cystine	2.1978 g
Fluoride, F	4.1192 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Salt	0	0	0	0
Olive oil	2.5 tablespoons	298.35	0	33.75
Onion	2	128	29.888	0.32
Egg	1	71.5	0.36	4.755
Oyster sauce	1 tablespoon	9.18	1.9656	0.045
crab	1 kg	839.5212	0	5.9966
black pepper	1 pinch	0.3608	0.0919	0.0047
Tomato Sauce	200	0	0	0
Garlic Clove	8	0	0	0
chili sauce	200	3139.5	675.3338	10.2375
gingerroot	1	0	0	0