Lynda'S Chicken Enchiladas

1. Boil Chicken breasts in water with boulion and onion.

2. Shread chicken and add remaining ingredients, reserving 1/4 cup of cheese.

3. Spoon mixture into tortillas (follow package directions to soften) and place in baking dish.

4. Bake at 375 degrees for 15 minutes.

5. Top with remaining cheese and bake for 5 minutes more.

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Nutrient	Quantity
Total fats	252.686 g
Protein	414.9663 g
Carbohydrates	49.3574 g
Energy	4208.8611 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.0156 g
Water	1889.8133 g
Aspartic acid	36.4345 g
Calcium, Ca	1210.2274 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0184 g
Lutein + zeaxanthin	43.252 g
Fiber, total dietary	15.4441 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0414 g
Fatty acids, total saturated 22:0	0.0283 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	992.203 g
Niacin	182.2168 mg
Vitamin A, RAE	1070.0472 g
Fatty acids, total trans-polyenoic	0.299 g
Arginine	24.7259 g
Riboflavin	2.527 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.013 mg
Fatty acids, total polyunsaturated 15:0	0.3933 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1844 g
Fatty acids, total saturated 20:1	1.8886 g
Glutamic acid	64.6419 g
Sodium, Na	4122.965 mg
Fatty acids, total saturated 16:1 undifferentiated	10.8608 g
Total lipid (fat)	252.686 g
Manganese, Mn	0.6733 mg
Fructose	1.2637 g
Proline	20.9342 g
Fatty acids, total saturated 16:0	59.7414 g
Fatty acids, total saturated 8:0	0.6669 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0074 g
Sucrose	0.833 g
Choline, total	1291.6424 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1863 g
Fatty acids, total polyunsaturated 18:1 t	1.5318 g
Sugars, total	24.3512 g
Serine	15.2073 g
Fatty acids, total saturated 10:0	1.682 g
Fatty acids, total saturated 18:0	18.4138 g
Fatty acids, total saturated 20:4 undifferentiated	0.9647 g
Vitamin B-6	10.1574 mg
Selenium, Se	330.9361 g
Ash	31.2605 g
Vitamin D	318.6495 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	76.5597 g
Pantothenic acid	18.1537 mg
Phenylalanine	16.6739 g
Copper, Cu	0.9155 mg
Betaine	161.2705 mg
Thiamin	1.2984 mg
Retinol	972.9492 g
Methionine	11.1913 g
Iron, Fe	17.1984 mg
Carbohydrate, by difference	49.3574 g
Phosphorus, P	3909.3751 mg
Folate, total	152.0019 g
Tocopherol, gamma	1.9627 mg
Fatty acids, total saturated 4:0	0.9596 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1952 g
Lycopene	1.134 g
Alanine	22.7139 g
Cholesterol	1398.1478 mg
Valine	21.1017 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0437 g
Fatty acids, total saturated 18:2 undifferentiated	34.2957 g
Glycine	23.0558 g
Carotene, alpha	112.86 g
Glucose (dextrose)	1.6916 g
Fatty acids, total saturated 14:0	9.6617 g
Zinc, Zn	19.3844 mg
Isoleucine	21.2114 g
Fatty acids, total saturated 12:0	1.8773 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	39.0309 g
Fatty acids, total saturated 14:1	0.3082 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0161 g
Leucine	31.2177 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.299 g
Tocotrienol, alpha	0.2454 mg
Vitamin A, IU	5150.0835 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2067 g
Folate, DFE	152.0019 g
Tryptophan	4.8329 g
Vitamin C, total ascorbic acid	51.4488 mg
Phytosterols	18.624 mg
Fatty acids, total polyunsaturated 16:1 c	0.6762 g
Fatty acids, total polyunsaturated 18:1 c	8.1332 g
Fatty acids, total saturated 20:0	0.0651 g
Fatty acids, total saturated 6:0	0.955 g
Lactose	7.843 g
Tyrosine	14.5296 g
Vitamin B-12	8.2989 g
Vitamin K (phylloquinone)	12.8879 g
Fatty acids, total saturated	97.0024 g
Histidine	12.5956 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0146 g
Fatty acids, total monounsaturated	91.0016 g
Threonine	17.1847 g
Folate, food	152.0019 g
Fatty acids, total polyunsaturated 17:0	0.2492 g
Vitamin D (D2 + D3)	7.9325 g
Fatty acids, total polyunsaturated 24:0	0.0138 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	190.76 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	8.2908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3652 g
Fatty acids, total trans	3.7359 g
Fatty acids, total trans-monoenoic	1.5318 g
Magnesium, Mg	535.2179 mg
Lysine	34.4812 g
Potassium, K	4903.1396 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	5.1954 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	455.4	10.649	44.505
Chicken breast	4	3120.7192	0	167.8294
Onion	0.5	32	7.472	0.08
Cheese	1 cup	476.55	3.159	38.799
Green Chilies	1 can	97.1514	24	0
Flour Tortilla	6	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1.5 1/2	11.8125	1.3936	0.7015
garlic salt	1 teaspoon	0	0	0
chicken bouillon cube	3	0	0	0