Lynda'S Spaghetti Sauce

1. Brown beef and season with salt and pepper.

2. Add tomato paste, water, onion, and remaining seasoning.

3. Simmer one hour, stirring often.

4. Serve over noodles.

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Nutrient	Quantity
Total fats	61.9259 g
Protein	195.1319 g
Carbohydrates	83.7971 g
Energy	1669.9606 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4293 g
Water	1461.9071 g
Aspartic acid	2.3111 g
Calcium, Ca	817.6656 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	6.021 g
Fiber, total dietary	14.7105 g
Fatty acids, total saturated 22:0	0.014 g
Carotene, beta	3067.815 g
Niacin	37.3578 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	396.7108 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.4233 g
Riboflavin	1.9109 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.324 g
Fatty acids, total saturated 20:1	0.0752 g
Glutamic acid	7.2985 g
Sodium, Na	887.8496 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6553 g
Total lipid (fat)	61.9259 g
Manganese, Mn	1.2662 mg
Fructose	20.1554 g
Proline	0.2946 g
Fatty acids, total saturated 16:0	13.2301 g
Fatty acids, total saturated 8:0	0.0085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	14.9382 g
Choline, total	734.455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	56.0683 g
Serine	0.4451 g
Fatty acids, total saturated 10:0	0.0294 g
Fatty acids, total saturated 18:0	9.2307 g
Fatty acids, total saturated 20:4 undifferentiated	0.2901 g
Vitamin B-6	2.9466 mg
Selenium, Se	161.2822 g
Ash	23.6097 g
Fatty acids, total saturated 18:1 undifferentiated	20.4132 g
Pantothenic acid	3.1477 mg
Phenylalanine	0.4602 g
Copper, Cu	2.731 mg
Betaine	37.8644 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9899 mg
Retinol	137.9503 g
Methionine	0.095 g
Iron, Fe	26.0476 mg
Carbohydrate, by difference	83.7971 g
Phosphorus, P	1941.1615 mg
Folate, total	141.9898 g
Tocopherol, gamma	1.8434 mg
Fatty acids, total saturated 4:0	0.0081 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Lycopene	97797.83 g
Alanine	0.471 g
Cholesterol	508.8948 mg
Valine	0.32 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	2.6172 g
Glycine	0.3412 g
Carotene, alpha	98.738 g
Glucose (dextrose)	19.9479 g
Fatty acids, total saturated 14:0	1.6038 g
Zinc, Zn	27.5619 mg
Isoleucine	0.316 g
Maltose	0.952 g
Fatty acids, total saturated 12:0	0.0489 g
Fatty acids, total polyunsaturated	3.7548 g
Fatty acids, total saturated 14:1	0.3359 g
Leucine	0.4496 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0178 mg
Vitamin A, IU	5652.5749 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.127 g
Folate, DFE	141.9898 g
Tryptophan	0.1108 g
Vitamin C, total ascorbic acid	75.9586 mg
Phytosterols	4.182 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	17.0097 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.0049 g
Starch	0.748 g
Tyrosine	0.2397 g
Vitamin B-12	13.5241 g
Vitamin K (phylloquinone)	46.1915 g
Fatty acids, total saturated	25.2987 g
Histidine	0.2501 g
Fatty acids, total monounsaturated	22.4844 g
Threonine	0.465 g
Folate, food	141.9898 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	18.5027 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	337.7506 mg
Lysine	0.4781 g
Potassium, K	5898.1295 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.1627 g
Fluoride, F	0.6133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	2 tablespoons	8	1.868	0.02
Parmesan cheese	1 tablespoon	18.5	2	0.25
Water	2.25 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	2 cans	278.8	64.294	1.598
Italian seasoning	1 teaspoon	403.4676	0	2.2667
beef	1 lb	898.114	0	57.7424
beef bouillon	1	0	0	0
parsley flake	1 tablespoon	403.4676	0	2.2667
spaghetti noodle	1 lb	403.4676	0	2.2667