Lynn'S Favorite Jerk Chicken

1. Mix all ingredients, except chicken, in a medium bowl.

2. Cut each chicken breast into 4-6 long pcs.

3. Add marinade to chicken breasts.

4. Marinate at least 4 hours or overnight.

5. Can be grilled on barbecue or in broiler.

6. Cook just until done, do not overcook. This will dry out if overcooked.

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Nutrient	Quantity
Total fats	279.6542 g
Protein	384.7894 g
Carbohydrates	104.9689 g
Energy	4525.9118 kCal
Fatty acids, total saturated 18:3 undifferentiated	11.5008 g
Water	1551.4534 g
Aspartic acid	34.4844 g
Calcium, Ca	378.0836 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0018 g
Lutein + zeaxanthin	676.5134 g
Fiber, total dietary	10.7683 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.3681 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	1296.0537 g
Niacin	181.759 mg
Vitamin A, RAE	557.6809 g
Fatty acids, total trans-polyenoic	0.3987 g
Arginine	23.8537 g
Riboflavin	1.7257 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0239 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	10.0073 g
Fatty acids, total saturated 20:1	3.2674 g
Glutamic acid	56.9129 g
Stigmasterol	3.29 mg
Sodium, Na	1330.7795 mg
Fatty acids, total saturated 16:1 undifferentiated	9.3233 g
Total lipid (fat)	279.6542 g
Manganese, Mn	3.0033 mg
Fructose	4.0172 g
Proline	17.5921 g
Fatty acids, total saturated 16:0	40.4184 g
Fatty acids, total saturated 8:0	0.0062 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	20.3713 g
Sucrose	68.7052 g
Choline, total	1247.1737 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0371 g
Sugars, total	77.9399 g
Serine	13.4119 g
Fatty acids, total saturated 10:0	0.0063 g
Fatty acids, total saturated 18:0	12.2017 g
Fatty acids, total saturated 20:4 undifferentiated	0.9094 g
Vitamin B-6	10.4172 mg
Selenium, Se	305.2547 g
Ash	21.3488 g
Vitamin D	290.2995 IU
Tocotrienol, delta	0.0109 mg
Fatty acids, total saturated 18:1 undifferentiated	125.6688 g
Pantothenic acid	15.1231 mg
Phenylalanine	15.0644 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Beta-sitosterol	450.1833 mg
Copper, Cu	1.1034 mg
Betaine	160.9436 mg
Thiamin	1.3815 mg
Retinol	435.4492 g
Methionine	10.2496 g
Iron, Fe	19.7899 mg
Carbohydrate, by difference	104.9689 g
Phosphorus, P	3312.6702 mg
Folate, total	127.4865 g
Fatty acids, total polyunsaturated 18:2 t,t	0.3978 g
Tocopherol, gamma	31.3779 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1816 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Lycopene	2.054 g
Alanine	21.7161 g
Cholesterol	1161.1978 mg
Valine	18.7067 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0072 g
Fatty acids, total saturated 18:2 undifferentiated	53.0685 g
Glycine	22.4603 g
Carotene, alpha	144.942 g
Glucose (dextrose)	5.0356 g
Fatty acids, total saturated 14:0	1.4782 g
Zinc, Zn	15.8029 mg
Isoleucine	19.422 g
Tocopherol, delta	1.0791 mg
Fatty acids, total saturated 12:0	0.1938 g
Fatty acids, total polyunsaturated	67.1254 g
Fatty acids, total saturated 14:1	0.0007 g
Tocotrienol, gamma	0.1539 mg
Leucine	28.0708 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.3032 mg
Vitamin A, IU	3967.8449 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1853 g
Folate, DFE	127.4865 g
Tryptophan	4.358 g
Vitamin C, total ascorbic acid	136.0802 mg
Phytosterols	56.6443 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	67.4894 g
Fatty acids, total saturated 20:0	0.7156 g
Fatty acids, total saturated 6:0	0.0015 g
Campesterol	262.69 mg
Tyrosine	12.5169 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	115.2492 g
Fatty acids, total saturated	56.8683 g
Histidine	11.4152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	139.1694 g
Threonine	15.9126 g
Folate, food	127.4865 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	7.2575 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	204.3624 g
Vitamin E (alpha-tocopherol)	27.0287 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	2.341 g
Fatty acids, total trans-monoenoic	0.0371 g
Magnesium, Mg	535.4856 mg
Lysine	31.5106 g
Potassium, K	4897.2753 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	5.0297 g
Fluoride, F	6.3132 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Salt	1 teaspoon	0	0	0
Ginger	2 teaspoons	3.2	0.7108	0.03
Garlic powder	2 teaspoons	20.522	4.5093	0.0453
Chicken breast	4	3120.7192	0	167.8294
Cinnamon	1 teaspoon	0	0	0
Onion	1	64	14.944	0.16
black pepper	2 teaspoons	11.546	2.9417	0.15
Coriander	2 teaspoons	0.1533	0.0245	0.0035
Clove	1 teaspoon	5.754	1.3761	0.273
Basil	2 teaspoons	0.4063	0.0468	0.0113
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	2 teaspoons	15.75	1.8581	0.9353
green pepper	1	29.8	6.9136	0.2533
canola oil	0.5 cup	963.56	0	109
thyme	2 teaspoons	1.616	0.3912	0.0269
allspice	1 teaspoon	4.997	1.3703	0.1651
red pepper flake	1 teaspoon	0	0	0
onion salt	2 teaspoons	0	0	0
vegetable seasoning	2 teaspoons	0	0	0