Lynne'S Veal Treat

1. Coat veal with flour, dip in milk, and then coat with breadcrumbs.

2. Brown veal in hot oil and place in baking dish to suit.

3. Pour gravy over the veal and sprinkle with the parmesan cheese.

4. Bake in moderate oven 20 mins, or until parmesan is crusty.

5. Serve with creamy mashed potatoes, fresh green vegetables and crusty bread rolls.

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Nutrient	Quantity
Total fats	12.0446 g
Protein	12.2956 g
Carbohydrates	42.5672 g
Energy	330.532 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2104 g
Water	60.1964 g
Aspartic acid	0.3834 g
Calcium, Ca	233.2213 mg
Fiber, total dietary	0.948 g
Carotene, beta	23.3393 g
Niacin	1.1176 mg
Vitamin A, RAE	107.74 g
Arginine	0.2596 g
Riboflavin	0.1218 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	0.8702 g
Sodium, Na	256.4007 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2145 g
Total lipid (fat)	12.0446 g
Manganese, Mn	0.4764 mg
Proline	0.3018 g
Fatty acids, total saturated 16:0	3.1354 g
Fatty acids, total saturated 8:0	0.1519 g
Choline, total	15.9969 mg
Sugars, total	3.4279 g
Serine	0.2396 g
Fatty acids, total saturated 10:0	0.2839 g
Fatty acids, total saturated 18:0	1.3829 g
Vitamin B-6	0.2143 mg
Selenium, Se	16.8815 g
Ash	1.9297 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	3.0543 g
Pantothenic acid	0.5519 mg
Phenylalanine	0.2258 g
Copper, Cu	0.0707 mg
Betaine	0.366 mg
Thiamin	0.0927 mg
Retinol	105.5647 g
Methionine	0.1081 g
Iron, Fe	1.1565 mg
Carbohydrate, by difference	42.5672 g
Phosphorus, P	230.206 mg
Folate, total	9.63 g
Fatty acids, total saturated 4:0	0.3535 g
Alanine	0.1973 g
Cholesterol	31.9453 mg
Valine	0.2648 g
Fatty acids, total saturated 18:2 undifferentiated	0.4111 g
Glycine	0.1438 g
Fatty acids, total saturated 14:0	1.1386 g
Zinc, Zn	1.1426 mg
Isoleucine	0.1973 g
Fatty acids, total saturated 12:0	0.3133 g
Fatty acids, total polyunsaturated	0.6211 g
Leucine	0.3775 g
Vitamin A, IU	390.908 IU
Folate, DFE	9.63 g
Tryptophan	0.0531 g
Fatty acids, total saturated 6:0	0.228 g
Lactose	3.0805 g
Tyrosine	0.2222 g
Vitamin B-12	0.4954 g
Vitamin K (phylloquinone)	0.9969 g
Fatty acids, total saturated	7.1963 g
Histidine	0.1176 g
Fatty acids, total monounsaturated	3.4109 g
Threonine	0.1658 g
Folate, food	9.63 g
Vitamin D (D2 + D3)	0.061 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	0.333 mg
Magnesium, Mg	27.925 mg
Lysine	0.2447 g
Potassium, K	230.9667 mg
Cystine	0.0542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Oil	2 teaspoons	74.752	0	8.489
Gravy	1.5 cups	0	0	0
Parmesan cheese	0.25 cup	74	8	1
flour	0.25 cup	144.57	31.6514	0.5609
breadcrumb	1 cup	0	0	0
veal steak	4	0	0	0