Ma. Cristina'S Tortilla Eggs

1. Tear the tortilla into bite sized pieces.

2. In a hot dry skillet, fry the tortilla pieces until they just start to brown.

3. While they are cooking, beat the eggs with a little water.

4. Lower the heat to Med and stir in the salsa.

5. Cook for 2 or 3 minutes.

6. Add the eggs and salt to taste.

7. Continue cooking and stirring until the eggs are just set.

8. The eggs will continue cooking after you take them off the heat.

9. MMMmmm.

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Nutrient	Quantity
Total fats	19.241 g
Protein	27.096 g
Carbohydrates	10.072 g
Energy	323.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1012 g
Water	268.364 g
Aspartic acid	2.658 g
Calcium, Ca	151 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1271.2 g
Fiber, total dietary	2.47 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.008 g
Carotene, beta	358.8 g
Niacin	1.5683 mg
Vitamin A, RAE	349.9 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.64 g
Riboflavin	0.9556 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.059 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	3.346 g
Sodium, Na	1208.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.402 g
Total lipid (fat)	19.241 g
Manganese, Mn	0.2016 mg
Fructose	2.756 g
Proline	1.024 g
Fatty acids, total saturated 16:0	4.4828 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.062 g
Sucrose	0.325 g
Choline, total	604.24 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	5.953 g
Serine	1.942 g
Fatty acids, total saturated 10:0	0.012 g
Fatty acids, total saturated 18:0	1.6272 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	0.5636 mg
Selenium, Se	62.57 g
Ash	5.227 g
Vitamin D	164 IU
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	6.8441 g
Pantothenic acid	3.3247 mg
Phenylalanine	1.36 g
Copper, Cu	0.2298 mg
Betaine	0.6 mg
Thiamin	0.1229 mg
Retinol	320 g
Methionine	0.76 g
Iron, Fe	4.046 mg
Carbohydrate, by difference	10.072 g
Phosphorus, P	438.9 mg
Folate, total	99.2 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.182 mg
Fatty acids, total saturated 4:0	0.008 g
Lycopene	7881.9 g
Alanine	1.47 g
Cholesterol	744 mg
Valine	1.716 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	3.2062 g
Glycine	0.864 g
Glucose (dextrose)	2.885 g
Fatty acids, total saturated 14:0	0.066 g
Zinc, Zn	2.814 mg
Isoleucine	1.342 g
Tocopherol, delta	0.12 mg
Fatty acids, total polyunsaturated	3.9234 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.172 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1679.3 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	99.2 g
Tryptophan	0.334 g
Vitamin C, total ascorbic acid	2.47 mg
Fatty acids, total polyunsaturated 16:1 c	0.396 g
Fatty acids, total polyunsaturated 18:1 c	6.776 g
Fatty acids, total saturated 20:0	0.006 g
Tocotrienol, beta	0.572 mg
Tyrosine	0.998 g
Vitamin B-12	1.78 g
Vitamin K (phylloquinone)	6.19 g
Fatty acids, total saturated	6.2793 g
Histidine	0.618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	7.3394 g
Threonine	1.112 g
Folate, food	99.2 g
Fatty acids, total polyunsaturated 17:0	0.044 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.764 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	43.5 mg
Lysine	1.824 g
Potassium, K	633.5 mg
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	4	286	1.44	19.02
salsa	0.5 cup	37.7	8.632	0.221
corn tortilla	2	0	0	0