Ma Leetle Petit Pois

1. Line a heavy skillet or Dutch oven with 3 to 4 large lettuce leaves.

2. Add peas; sprinkle with sugar, salt and pepper.

3. Dot with butter over the top of peas.

4. Top with another lettuce leaf or two.

5. Cover tightly and cook over medium low heat for 8 to 10 minutes or until peas are JUST tender.

6. Check and add small amounts of water if the peas are drying out.

7. Lettuce may be chopped and served with peas, if desired.

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Nutrient	Quantity
Total fats	14.8014 g
Protein	10.8609 g
Carbohydrates	27.4297 g
Energy	272.3956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1348 g
Water	175.1616 g
Aspartic acid	0.9469 g
Calcium, Ca	212.1056 mg
Lutein + zeaxanthin	1451.7052 g
Fiber, total dietary	7.9587 g
Carotene, beta	1235.6912 g
Niacin	2.9568 mg
Vitamin A, RAE	106.8176 g
Arginine	1.0558 g
Riboflavin	0.3103 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	2.0738 g
Sodium, Na	30.2355 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0434 g
Total lipid (fat)	14.8014 g
Manganese, Mn	0.9541 mg
Fructose	0.0007 g
Proline	0.3715 g
Fatty acids, total saturated 16:0	1.3538 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	4.5628 g
Choline, total	34.1365 mg
Sugars, total	12.4045 g
Serine	0.5375 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.6125 g
Vitamin B-6	0.3591 mg
Selenium, Se	1.3861 g
Ash	2.6183 g
Fatty acids, total saturated 18:1 undifferentiated	5.4122 g
Pantothenic acid	1.6822 mg
Phenylalanine	0.4609 g
Copper, Cu	0.6444 mg
Betaine	0.0256 mg
Thiamin	0.6792 mg
Methionine	0.1983 g
Iron, Fe	4.8747 mg
Carbohydrate, by difference	27.4297 g
Phosphorus, P	329.9802 mg
Folate, total	111.7689 g
Tocopherol, gamma	0.0189 mg
Lycopene	0.0575 g
Alanine	0.3948 g
Valine	0.8352 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	6.3452 g
Glycine	0.5084 g
Carotene, alpha	86.2745 g
Glucose (dextrose)	0.0007 g
Fatty acids, total saturated 14:0	0.04 g
Zinc, Zn	1.926 mg
Isoleucine	0.5465 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	6.489 g
Leucine	0.859 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	2152.1926 IU
Folate, DFE	111.7689 g
Tryptophan	0.1701 g
Vitamin C, total ascorbic acid	117.6 mg
Phytosterols	0.2645 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Tyrosine	0.4192 g
Vitamin K (phylloquinone)	49.4706 g
Fatty acids, total saturated	2.097 g
Histidine	0.191 g
Fatty acids, total monounsaturated	5.4814 g
Threonine	0.4164 g
Folate, food	111.7689 g
Cryptoxanthin, beta	0.0719 g
Vitamin E (alpha-tocopherol)	0.7674 mg
Magnesium, Mg	76.4236 mg
Lysine	0.5679 g
Potassium, K	521.3549 mg
Cystine	0.1711 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
black pepper	0 teaspoon	0.7216	0.1839	0.0094
pea	2 cups	82.32	14.798	0.392
lettuce leaf	6	0	0	0