Maa Chole Ki Dal(Urad And Chana Dal)

1. Wash dals very well.

2. Cook themwith ginger,garlic salt,chili powder and tumeric till done.

3. heat the oil and fry onion until till golden.

4. add onion with oil in dal.and cook for 5 mins now add mint and coriander leaves.

5. and serve with rice or roti.

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Nutrient	Quantity
Total fats	25.9237 g
Protein	11.9405 g
Carbohydrates	15.4601 g
Energy	335.494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4046 g
Water	187.6858 g
Aspartic acid	0.1731 g
Calcium, Ca	108.837 mg
Lutein + zeaxanthin	15.05 g
Fiber, total dietary	3.1356 g
Carotene, beta	90.308 g
Niacin	0.8015 mg
Vitamin A, RAE	244.981 g
Arginine	0.1776 g
Riboflavin	0.1311 mg
Glutamic acid	0.4483 g
Stigmasterol	0.03 mg
Sodium, Na	43.082 mg
Fatty acids, total saturated 16:1 undifferentiated	0.578 g
Total lipid (fat)	25.9237 g
Manganese, Mn	0.2744 mg
Fructose	2.064 g
Proline	0.0338 g
Fatty acids, total saturated 16:0	6.8058 g
Fatty acids, total saturated 8:0	0.2847 g
Sucrose	1.584 g
Choline, total	48.0968 mg
Sugars, total	6.7927 g
Serine	0.0447 g
Fatty acids, total saturated 10:0	0.6387 g
Fatty acids, total saturated 18:0	3.1113 g
Fatty acids, total saturated 20:4 undifferentiated	0.026 g
Vitamin B-6	0.2628 mg
Selenium, Se	9.209 g
Ash	1.2904 g
Fatty acids, total saturated 18:1 undifferentiated	6.468 g
Pantothenic acid	0.2193 mg
Phenylalanine	0.0532 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.2037 mg
Betaine	0.16 mg
Thiamin	0.139 mg
Retinol	225.944 g
Methionine	0.0076 g
Iron, Fe	1.7303 mg
Carbohydrate, by difference	15.4601 g
Phosphorus, P	141.068 mg
Folate, total	44.505 g
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0115 g
Alanine	0.0459 g
Cholesterol	90.536 mg
Valine	0.0478 g
Fatty acids, total saturated 18:2 undifferentiated	0.616 g
Glycine	0.0505 g
Carotene, alpha	0.36 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	2.5689 g
Zinc, Zn	0.8417 mg
Isoleucine	0.0345 g
Fatty acids, total saturated 12:0	0.715 g
Fatty acids, total polyunsaturated	1.0808 g
Leucine	0.061 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1137.422 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.006 g
Folate, DFE	44.505 g
Tryptophan	0.0262 g
Vitamin C, total ascorbic acid	12.8681 mg
Phytosterols	24.62 mg
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.0316 g
Vitamin B-12	0.5026 g
Vitamin K (phylloquinone)	5.9916 g
Fatty acids, total saturated	15.9942 g
Histidine	0.0282 g
Fatty acids, total monounsaturated	7.4244 g
Threonine	0.0446 g
Folate, food	44.505 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	1.0238 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0165 g
Magnesium, Mg	29.851 mg
Lysine	0.076 g
Potassium, K	381.196 mg
Cystine	0.0093 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	2 tablespoons	224.256	0	25.4669
Turmeric powder	0.5 teaspoon	44.5	0	0.25
Urad dal	100	44.5	0	0.25
Onion	1	64	14.944	0.16
Garlic paste	1 tablespoon	44.5	0	0.25
Red Chili Powder	0.5 teaspoon	44.5	0	0.25
ginger paste	1 tablespoon	44.5	0	0.25
Coriander	1 tablespoon	0.23	0.0367	0.0052
mint	1 tablespoon	2.508	0.4794	0.0416
yellow pea	50 g	44.5	0	0.25