Maacouda With Potatoes

1. Saute onions and parsley in butter until onions are brown.

2. When onions are cooled, combine all ingredients, including potatoes.

3. Pour into 10 inch greased round pan, Bake for 20 minutes at 450*.

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Nutrient	Quantity
Total fats	37.254 g
Protein	55.4381 g
Carbohydrates	113.148 g
Energy	992.5898 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2617 g
Water	883.8758 g
Aspartic acid	6.9458 g
Calcium, Ca	492.5203 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	7864.6845 g
Fiber, total dietary	18.4026 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	5737.8693 g
Niacin	7.6705 mg
Vitamin A, RAE	957.8555 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	3.6814 g
Riboflavin	1.7631 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.0911 g
Glutamic acid	8.0569 g
Sodium, Na	536.6185 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6382 g
Total lipid (fat)	37.254 g
Manganese, Mn	1.4618 mg
Fructose	4.0173 g
Proline	2.2117 g
Fatty acids, total saturated 16:0	7.5795 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Sucrose	2.9491 g
Choline, total	964.2196 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	15.1214 g
Serine	3.5947 g
Fatty acids, total saturated 10:0	0.0225 g
Fatty acids, total saturated 18:0	2.807 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	2.2501 mg
Selenium, Se	95.1278 g
Ash	12.2297 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2762 g
Pantothenic acid	6.7654 mg
Phenylalanine	2.7684 g
Copper, Cu	1.2125 mg
Betaine	2.0272 mg
Thiamin	0.8785 mg
Retinol	480 g
Methionine	1.4253 g
Iron, Fe	16.7933 mg
Carbohydrate, by difference	113.148 g
Phosphorus, P	1094.9188 mg
Folate, total	437.9038 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	2.101 mg
Fatty acids, total saturated 4:0	0.012 g
Alanine	2.8977 g
Cholesterol	1116 mg
Valine	3.4316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	8.0672 g
Glycine	1.9569 g
Glucose (dextrose)	6.8501 g
Fatty acids, total saturated 14:0	0.1394 g
Zinc, Zn	7.5142 mg
Isoleucine	2.5919 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	9.2574 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	4.1934 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.268 mg
Vitamin A, IU	11196.1669 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	437.9038 g
Tryptophan	0.7366 g
Vitamin C, total ascorbic acid	256.4571 mg
Phytosterols	38.6699 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Starch	69.3544 g
Tyrosine	1.9504 g
Vitamin B-12	2.67 g
Vitamin K (phylloquinone)	1870.5786 g
Fatty acids, total saturated	10.7418 g
Histidine	1.2644 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	14.0652 g
Threonine	2.2672 g
Folate, food	437.9038 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	4.0899 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	233.4254 mg
Lysine	3.5981 g
Potassium, K	3353.2947 mg
Cystine	1.0036 g
Fluoride, F	5.72 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Onion	2	88	20.548	0.22
Potato	1 lb	349.2665	79.3334	0.4082
Egg	6	429	2.16	28.53
Parsley	4 ounces	40.8233	7.1781	0.8958
salt pepper	0	0	0	0