Maast-O Khiyaar Cucumber Yogurt

1. Mix all ingredients.

2. Refrigerate at least 1 hour to blend flavors.

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Nutrient	Quantity
Total fats	8.2494 g
Protein	16.31 g
Carbohydrates	72.4991 g
Energy	421.5395 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	514.4133 g
Aspartic acid	0.4116 g
Calcium, Ca	673.9153 mg
Lutein + zeaxanthin	23.242 g
Fiber, total dietary	7.5747 g
Carotene, beta	11.93 g
Niacin	0.39 mg
Vitamin A, RAE	11.3566 g
Arginine	0.3006 g
Riboflavin	0.0443 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.8678 g
Sodium, Na	80.3235 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0019 g
Total lipid (fat)	8.2494 g
Manganese, Mn	0.7957 mg
Fructose	0.0053 g
Proline	0.3034 g
Fatty acids, total saturated 16:0	0.0377 g
Fatty acids, total saturated 8:0	0.0023 g
Sucrose	0.0005 g
Choline, total	18.3399 mg
Sugars, total	36.6017 g
Serine	0.1946 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.0094 g
Vitamin B-6	0.5638 mg
Selenium, Se	2.0327 g
Ash	7.0759 g
Vitamin D	240.4037 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0595 g
Pantothenic acid	0.5072 mg
Phenylalanine	0.1417 g
Copper, Cu	0.1755 mg
Betaine	0.2047 mg
Thiamin	0.1001 mg
Methionine	0.0457 g
Iron, Fe	2.3266 mg
Carbohydrate, by difference	72.4991 g
Phosphorus, P	101.4696 mg
Folate, total	58.9629 g
Tocopherol, gamma	0.1509 mg
Lycopene	0.46 g
Alanine	0.2013 g
Valine	0.1929 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0775 g
Glycine	0.2132 g
Carotene, alpha	0.276 g
Glucose (dextrose)	0.0055 g
Fatty acids, total saturated 14:0	0.0007 g
Zinc, Zn	0.6927 mg
Isoleucine	0.1834 g
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.088 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2661 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	233.6379 IU
Folate, DFE	58.9629 g
Tryptophan	0.0465 g
Vitamin C, total ascorbic acid	75.0382 mg
Phytosterols	10.116 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.129 g
Vitamin K (phylloquinone)	5.0451 g
Fatty acids, total saturated	1.0588 g
Histidine	0.0745 g
Fatty acids, total monounsaturated	0.0617 g
Threonine	0.1643 g
Folate, food	58.9629 g
Vitamin D (D2 + D3)	5.8967 g
Cryptoxanthin, beta	0.575 g
Vitamin E (alpha-tocopherol)	0.0879 mg
Magnesium, Mg	39.0627 mg
Lysine	0.2124 g
Potassium, K	585.4926 mg
Cystine	0.0037 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
English cucumber	1.5 1/2	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
plain yogurt	16 ounces	299.3706	43.9531	7.9832
Garlic Clove	0.5	0	0	0
shallot	1	115.2	26.88	0.16
dill weed	5 tablespoons	1.1959	0.1952	0.0312