Mabo Dofu - Tofu With Beef

1. Cut bean curd into bite-sized squares and set aside. Heat oil and fry garlic, chili peppers and chopped leek.

2. Add meat. When meat changes color, lightly stir in bean curd, soy sauce and = sugar.

3. Cover with lid and cook for 10 min.

4. Add cornstarch mixture, allowing it to thicken for a few minutes.

5. Turn out into serving dish, sprinkle with the sesame oil and serve hot. EmmaDeer

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Nutrient	Quantity
Total fats	55.0899 g
Protein	29.3617 g
Carbohydrates	23.4374 g
Energy	697.0954 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6293 g
Water	240.4785 g
Aspartic acid	0.2907 g
Calcium, Ca	45.4174 mg
Lutein + zeaxanthin	174.1363 g
Fiber, total dietary	0.7037 g
Carotene, beta	192.7932 g
Niacin	8.4331 mg
Vitamin A, RAE	332.7081 g
Fatty acids, total trans-polyenoic	0.0249 g
Arginine	0.1862 g
Riboflavin	0.2086 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.017 g
Fatty acids, total saturated 20:1	0.0306 g
Glutamic acid	0.5981 g
Sodium, Na	1827.0882 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9621 g
Total lipid (fat)	55.0899 g
Manganese, Mn	0.4458 mg
Proline	0.1869 g
Fatty acids, total saturated 16:0	11.9359 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0465 g
Sucrose	4.5947 g
Choline, total	90.5556 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0193 g
Fatty acids, total polyunsaturated 18:1 t	0.1031 g
Sugars, total	5.4157 g
Serine	0.1502 g
Fatty acids, total saturated 10:0	0.9593 g
Fatty acids, total saturated 18:0	5.6863 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.8617 mg
Selenium, Se	25.0499 g
Ash	7.0473 g
Fatty acids, total saturated 18:1 undifferentiated	16.0158 g
Pantothenic acid	0.8986 mg
Phenylalanine	0.1349 g
Copper, Cu	0.14 mg
Betaine	18.1494 mg
Thiamin	0.0876 mg
Retinol	316.416 g
Methionine	0.0403 g
Iron, Fe	2.9332 mg
Carbohydrate, by difference	23.4374 g
Phosphorus, P	307.5146 mg
Folate, total	25.0196 g
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Alanine	0.1167 g
Cholesterol	160.6375 mg
Valine	0.1354 g
Fatty acids, total saturated 18:2 undifferentiated	6.6696 g
Glycine	0.1154 g
Carotene, alpha	2.1562 g
Glucose (dextrose)	0.096 g
Fatty acids, total saturated 14:0	3.9111 g
Zinc, Zn	4.4541 mg
Isoleucine	0.1254 g
Fatty acids, total saturated 12:0	1.0736 g
Fatty acids, total polyunsaturated	7.3272 g
Fatty acids, total saturated 14:1	0.0136 g
Leucine	0.2123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0249 g
Vitamin A, IU	1382.0241 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0045 g
Folate, DFE	25.0196 g
Tryptophan	0.0375 g
Vitamin C, total ascorbic acid	24.3379 mg
Phytosterols	117.64 mg
Fatty acids, total polyunsaturated 18:1 c	0.9282 g
Fatty acids, total saturated 20:0	0.0034 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	0.0937 g
Vitamin B-12	1.4431 g
Vitamin K (phylloquinone)	10.178 g
Fatty acids, total saturated	26.9113 g
Histidine	0.0687 g
Fatty acids, total monounsaturated	17.5923 g
Threonine	0.1082 g
Folate, food	25.0196 g
Fatty acids, total polyunsaturated 17:0	0.0295 g
Cryptoxanthin, beta	4.6875 g
Vitamin E (alpha-tocopherol)	1.6332 mg
Fatty acids, total trans	0.1281 g
Fatty acids, total trans-monoenoic	0.1031 g
Magnesium, Mg	57.34 mg
Lysine	0.1521 g
Potassium, K	584.4524 mg
Cystine	0.047 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Garlic	1 clove	4.47	0.9918	0.015
Oil	3 tablespoons	336.384	0	38.2003
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	0.5 cup	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
leek	1 tablespoon	3.3931	0.7871	0.0167
beef	0.25 lb	132.6003	0	3.0487
chili pepper	3	3.75	0.8869	0.0188
bean curd	2 packages	0	0	0