Mabuhay Manila

1. Using a tall pilsner glass or high ball with ice cubes,pour the ingredients in the order listed above.

2. Mix the bottom part of the drink using a stirrer.

3. Enjoy! ;).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4647 g
Protein	11.821 g
Carbohydrates	13.1939 g
Energy	105.9983 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.026 g
Water	143.5194 g
Aspartic acid	0.0425 g
Calcium, Ca	80.4745 mg
Lutein + zeaxanthin	65.2038 g
Fiber, total dietary	0.2268 g
Carotene, beta	20.4117 g
Niacin	0.9629 mg
Vitamin A, RAE	22.6699 g
Arginine	0.0266 g
Riboflavin	0.1139 mg
Glutamic acid	0.0187 g
Sodium, Na	40.2343 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0124 g
Total lipid (fat)	0.4647 g
Manganese, Mn	0.2937 mg
Fructose	2.1602 g
Proline	0.0249 g
Fatty acids, total saturated 16:0	0.0657 g
Sucrose	0.8675 g
Choline, total	42.2197 mg
Sugars, total	10.4213 g
Serine	0.0074 g
Fatty acids, total saturated 18:0	0.0221 g
Fatty acids, total saturated 20:4 undifferentiated	0.0295 g
Vitamin B-6	0.1474 mg
Selenium, Se	9.6334 g
Ash	1.0656 g
Fatty acids, total saturated 18:1 undifferentiated	0.0663 g
Pantothenic acid	0.1395 mg
Phenylalanine	0.0051 g
Copper, Cu	0.2057 mg
Thiamin	0.1519 mg
Retinol	17 g
Methionine	0.0017 g
Iron, Fe	1.0825 mg
Carbohydrate, by difference	13.1939 g
Phosphorus, P	116.1747 mg
Folate, total	35.7155 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.013 g
Alanine	0.0085 g
Cholesterol	28.3333 mg
Valine	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	0.0487 g
Glycine	0.0051 g
Carotene, alpha	3.4019 g
Glucose (dextrose)	2.6365 g
Fatty acids, total saturated 14:0	0.0017 g
Zinc, Zn	0.6574 mg
Isoleucine	0.0045 g
Fatty acids, total polyunsaturated	0.1428 g
Leucine	0.0074 g
Vitamin A, IU	172.8996 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	35.7155 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	34.0194 mg
Tyrosine	0.0023 g
Vitamin B-12	0.5667 g
Vitamin K (phylloquinone)	0.2835 g
Fatty acids, total saturated	0.0901 g
Histidine	0.0017 g
Fatty acids, total monounsaturated	0.0782 g
Threonine	0.0045 g
Folate, food	35.7155 g
Cryptoxanthin, beta	95.8213 g
Vitamin E (alpha-tocopherol)	0.3173 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Magnesium, Mg	24.3741 mg
Lysine	0.0051 g
Potassium, K	317.44 mg
Cystine	0.0028 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 ounces	25.5145	5.8967	0.1134
Pineapple juice	2 ounces	30.0505	7.2972	0.068
Honey	0.5 teaspoon	0	0	0
paradise mango rum liqueur	2 ounces	50.4333	0	0.2833
orchid grenadine	0.5 teaspoon	50.4333	0	0.2833