Mac'S Meatloaf

1. Mix ALL ingredients well.

2. Place in sprayed loaf pan.

3. Bake at 350* for 1-1/2 hours, or until done.

4. Tent with foil if necessary to prevent overbrowning.

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Nutrient	Quantity
Total fats	105.8534 g
Protein	141.1054 g
Carbohydrates	13.6198 g
Energy	1599.0074 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.515 g
Water	641.7977 g
Aspartic acid	0.9654 g
Calcium, Ca	146.4662 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0158 g
Lutein + zeaxanthin	386.9435 g
Fiber, total dietary	3.6042 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0224 g
Carotene, beta	81.845 g
Niacin	33.5594 mg
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	87.0155 g
Fatty acids, total trans-polyenoic	0.9313 g
Arginine	0.7324 g
Riboflavin	1.3104 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.5347 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5028 g
Fatty acids, total saturated 20:1	0.1156 g
Glutamic acid	1.4458 g
Sodium, Na	547.2123 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4624 g
Total lipid (fat)	105.8534 g
Manganese, Mn	0.9269 mg
Fructose	1.4518 g
Proline	0.3477 g
Fatty acids, total saturated 16:0	21.0703 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	1.012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.997 g
Sucrose	0.8332 g
Choline, total	617.6411 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7476 g
Fatty acids, total polyunsaturated 18:1 t	4.1959 g
Sugars, total	6.4824 g
Serine	0.5979 g
Fatty acids, total saturated 10:0	0.8336 g
Fatty acids, total saturated 18:0	14.6276 g
Fatty acids, total saturated 20:4 undifferentiated	0.1756 g
Vitamin B-6	2.7029 mg
Selenium, Se	116.1417 g
Ash	13.0885 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	32.0201 g
Pantothenic acid	4.9467 mg
Phenylalanine	0.469 g
Copper, Cu	0.6953 mg
Betaine	54.8007 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	0.4282 mg
Retinol	80 g
Methionine	0.2211 g
Iron, Fe	15.8051 mg
Carbohydrate, by difference	13.6198 g
Phosphorus, P	1382.1484 mg
Folate, total	93.0439 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3254 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	0.23 g
Alanine	0.475 g
Cholesterol	607.8414 mg
Valine	0.5489 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.02 g
Fatty acids, total saturated 18:2 undifferentiated	3.8711 g
Glycine	0.3171 g
Carotene, alpha	7.9605 g
Glucose (dextrose)	2.1959 g
Fatty acids, total saturated 14:0	4.8729 g
Zinc, Zn	32.2028 mg
Isoleucine	0.4138 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	6.4079 g
Fatty acids, total polyunsaturated	4.78 g
Fatty acids, total saturated 14:1	0.5072 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6901 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9313 g
Tocotrienol, alpha	0.0718 mg
Vitamin A, IU	415.7155 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1124 g
Folate, DFE	93.0439 g
Tryptophan	0.1161 g
Vitamin C, total ascorbic acid	37.549 mg
Phytosterols	17.0105 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	27.2024 g
Fatty acids, total saturated 20:0	0.1308 g
Fatty acids, total saturated 6:0	0.0817 g
Tyrosine	0.3134 g
Vitamin B-12	13.8487 g
Vitamin K (phylloquinone)	12.6533 g
Fatty acids, total saturated	50.617 g
Histidine	0.203 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.118 g
Threonine	0.3608 g
Folate, food	93.0439 g
Fatty acids, total polyunsaturated 17:0	1.0112 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	7.395 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.1622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	5.1287 g
Fatty acids, total trans-monoenoic	4.1974 g
Magnesium, Mg	171.1655 mg
Lysine	0.5651 g
Potassium, K	2390.3963 mg
Cystine	0.1723 g
Fluoride, F	2.5683 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	138	3.324	14.304
Salt	1 teaspoon	0	0	0
Onion	0.5 cup	32	7.472	0.08
Egg	1	71.5	0.36	4.755
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	1.5	1347.1709	0	86.6136
golden mushroom soup	1 can	0	0	0
stuffing mix	1 cup	0	0	0