Macadamia And Honey Crusted Chilean Sea Bass

1. Crush macadamia nuts to desired consistency.

2. Crush Ritz crackers to same consistency.

3. Melt butter over low heat.

4. Add nuts and crackers and honey and mix well.

5. Place mixture in a bowl and refrigerate for 1 hour giving it a stir every 15 minutes (until butter is coagulated and not runny).

6. Spread mixture over fillets evenly.

7. Squeeze juice of 1/2 lemon evenly over fillets.

8. Place fillets on baking sheet and broil 3-4 minutes. (until top is lite golden brown).

9. Bake 375°F for 15-20 minutes.

10. Slice remaining 1/2 lemon for garnish.

11. Serve hot and enjoy!

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Nutrient	Quantity
Total fats	159.2867 g
Protein	37.63 g
Carbohydrates	50.3584 g
Energy	1672.6175 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7175 g
Water	31.594 g
Aspartic acid	3.4563 g
Calcium, Ca	652.4816 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	22.8077 g
Fatty acids, total saturated 22:0	0.8254 g
Carotene, beta	0.1325 g
Niacin	10.7399 mg
Vitamin A, RAE	12.1442 g
Arginine	5.0479 g
Riboflavin	0.8725 mg
Fatty acids, total saturated 20:1	2.613 g
Glutamic acid	7.8042 g
Sodium, Na	114.855 mg
Fatty acids, total saturated 16:1 undifferentiated	17.5715 g
Total lipid (fat)	159.2867 g
Manganese, Mn	7.2852 mg
Fructose	0.0938 g
Proline	1.6027 g
Fatty acids, total saturated 16:0	13.2656 g
Sucrose	5.9362 g
Choline, total	18.6419 mg
Sugars, total	6.2342 g
Serine	1.7267 g
Fatty acids, total saturated 18:0	5.5537 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.5848 mg
Selenium, Se	9.6017 g
Ash	7.8808 g
Fatty acids, total saturated 18:1 undifferentiated	80.1292 g
Pantothenic acid	1.8569 mg
Phenylalanine	2.0239 g
Beta-sitosterol	144.72 mg
Copper, Cu	3.027 mg
Thiamin	3.1767 mg
Retinol	8.5 g
Methionine	0.7364 g
Iron, Fe	8.3798 mg
Carbohydrate, by difference	50.3584 g
Phosphorus, P	1206.0267 mg
Folate, total	137.0758 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Fatty acids, total saturated 22:1 undifferentiated	0.3122 g
Alanine	1.6371 g
Cholesterol	14.1667 mg
Valine	1.6804 g
Fatty acids, total saturated 18:2 undifferentiated	26.5336 g
Glycine	2.0724 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.0938 g
Fatty acids, total saturated 14:0	1.0277 g
Zinc, Zn	7.5959 mg
Isoleucine	1.34 g
Fatty acids, total saturated 12:0	0.1018 g
Fatty acids, total polyunsaturated	27.3116 g
Leucine	2.4435 g
Vitamin A, IU	109.705 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	137.0758 g
Tryptophan	0.5578 g
Vitamin C, total ascorbic acid	3.9488 mg
Phytosterols	155.44 mg
Fatty acids, total saturated 20:0	2.5996 g
Campesterol	10.72 mg
Starch	1.407 g
Tyrosine	1.5799 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	24.2658 g
Histidine	0.8901 g
Fatty acids, total monounsaturated	100.673 g
Threonine	1.3826 g
Folate, food	137.0758 g
Fatty acids, total polyunsaturated 17:0	0.1662 g
Fatty acids, total polyunsaturated 24:0	0.3765 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.8719 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	295.42 mg
Lysine	0.7093 g
Potassium, K	1061.1817 mg
Fatty acids, total polyunsaturated 24:1 c	0.0241 g
Cystine	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	0.5 cup	684	31.428	57.6
Honey	4 tablespoons	0	0	0
macadamia nut	1 cup	962.12	18.5188	101.5318
ritz cracker	1 cup	0	0	0
sea bass fillet	1	25.2167	0	0.1417