Macadamia Fettucini

1. Cook the pasta as per the directions on the pack.

2. Heat the oils, saute the macadamias until golden.

3. Add the garlic and cook until fragrant.

4. Remove from the heat and add the juice/wine.

5. Toss through the cheese, prosciutto and pasta.

6. Serve.

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Nutrient	Quantity
Total fats	523.7491 g
Protein	905.4989 g
Carbohydrates	2020.4141 g
Energy	15481.3588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6064 g
Water	10668.132 g
Aspartic acid	1.458 g
Calcium, Ca	4410.694 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	294.8009 g
Fatty acids, total saturated 22:0	0.853 g
Carotene, beta	5.5 g
Niacin	258.4823 mg
Vitamin A, RAE	16 g
Arginine	1.8606 g
Riboflavin	10.1595 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	2.6134 g
Glutamic acid	2.9954 g
Sodium, Na	23998.4088 mg
Fatty acids, total saturated 16:1 undifferentiated	17.4284 g
Total lipid (fat)	523.7491 g
Manganese, Mn	5.4706 mg
Fructose	0.091 g
Proline	0.6144 g
Fatty acids, total saturated 16:0	12.9456 g
Fatty acids, total saturated 8:0	0.0224 g
Sucrose	5.759 g
Choline, total	7.6735 mg
Sugars, total	190.8727 g
Serine	0.5561 g
Fatty acids, total saturated 10:0	0.0505 g
Fatty acids, total saturated 18:0	4.0611 g
Vitamin B-6	7.559 mg
Selenium, Se	22.852 g
Ash	4.132 g
Fatty acids, total saturated 18:1 undifferentiated	86.2485 g
Pantothenic acid	1.0212 mg
Phenylalanine	0.8755 g
Beta-sitosterol	140.4 mg
Copper, Cu	1.0087 mg
Betaine	0.0405 mg
Thiamin	14.3428 mg
Retinol	15.6 g
Methionine	0.0345 g
Iron, Fe	92.1743 mg
Carbohydrate, by difference	2020.4141 g
Phosphorus, P	4077.2666 mg
Folate, total	874.9648 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 22:1 undifferentiated	0.3029 g
Alanine	0.5123 g
Cholesterol	1992.4645 mg
Valine	0.4894 g
Fatty acids, total saturated 18:2 undifferentiated	5.6973 g
Glycine	0.6022 g
Glucose (dextrose)	0.091 g
Fatty acids, total saturated 14:0	1.0575 g
Zinc, Zn	17.1343 mg
Isoleucine	0.4212 g
Fatty acids, total saturated 12:0	0.1548 g
Fatty acids, total polyunsaturated	63.0027 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.8011 g
Vitamin A, IU	60.94 IU
Folate, DFE	24.48 g
Tryptophan	0.0911 g
Vitamin C, total ascorbic acid	3.432 mg
Phytosterols	240.305 mg
Fatty acids, total saturated 20:0	2.6897 g
Fatty acids, total saturated 6:0	0.0384 g
Campesterol	10.4 mg
Starch	1.365 g
Tyrosine	0.6692 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	24.643 g
Fatty acids, total saturated	150.0935 g
Histidine	0.2603 g
Fatty acids, total monounsaturated	234.2411 g
Threonine	0.4904 g
Folate, food	24.48 g
Fatty acids, total polyunsaturated 17:0	0.1701 g
Fatty acids, total polyunsaturated 24:0	0.3653 g
Vitamin E (alpha-tocopherol)	70.321 mg
Magnesium, Mg	1036.9848 mg
Lysine	0.0398 g
Potassium, K	24556.4387 mg
Fatty acids, total polyunsaturated 24:1 c	0.0234 g
Cystine	0.0117 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	3 tablespoons	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Parmesan cheese	0.5 cup	148	16	2
Garlic Clove	2	8.94	1.9836	0.03
prosciutto	10 slices	0	0	0
fettuccine	500	14032.9988	1984.4645	382.7181
macadamia nut oil	3 tablespoons	0	0	0
macadamia	130 g	933.4	17.966	98.501