Macadamia Nut Butter

1. Simply place the nuts in a heavy-duty food processor and process continually until smooth.

2. A 'crunchy' nut butter will typically take about 3 minutes' worth of processing and a smooth nut butter will take 5 minutes' worth of processing.

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Nutrient	Quantity
Total fats	227.31 g
Protein	23.73 g
Carbohydrates	41.46 g
Energy	2154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.618 g
Water	4.08 g
Aspartic acid	3.297 g
Calcium, Ca	255 mg
Fiber, total dietary	25.8 g
Fatty acids, total saturated 22:0	1.848 g
Niacin	7.419 mg
Arginine	4.206 g
Riboflavin	0.486 mg
Fatty acids, total saturated 20:1	5.67 g
Glutamic acid	6.801 g
Sodium, Na	15 mg
Fatty acids, total saturated 16:1 undifferentiated	38.943 g
Total lipid (fat)	227.31 g
Manganese, Mn	12.393 mg
Fructose	0.21 g
Proline	1.404 g
Fatty acids, total saturated 16:0	18.108 g
Sucrose	13.29 g
Sugars, total	13.71 g
Serine	1.257 g
Fatty acids, total saturated 18:0	6.987 g
Vitamin B-6	0.825 mg
Selenium, Se	10.8 g
Ash	3.42 g
Fatty acids, total saturated 18:1 undifferentiated	131.265 g
Pantothenic acid	2.274 mg
Phenylalanine	1.995 g
Beta-sitosterol	324 mg
Copper, Cu	2.268 mg
Thiamin	3.585 mg
Methionine	0.069 g
Iron, Fe	11.07 mg
Carbohydrate, by difference	41.46 g
Phosphorus, P	564 mg
Folate, total	33 g
Fatty acids, total saturated 22:1 undifferentiated	0.699 g
Alanine	1.164 g
Valine	1.089 g
Fatty acids, total saturated 18:2 undifferentiated	3.888 g
Glycine	1.362 g
Glucose (dextrose)	0.21 g
Fatty acids, total saturated 14:0	1.977 g
Zinc, Zn	3.9 mg
Isoleucine	0.942 g
Fatty acids, total saturated 12:0	0.228 g
Fatty acids, total polyunsaturated	4.506 g
Leucine	1.806 g
Folate, DFE	33 g
Tryptophan	0.201 g
Vitamin C, total ascorbic acid	3.6 mg
Phytosterols	348 mg
Fatty acids, total saturated 20:0	5.82 g
Campesterol	24 mg
Starch	3.15 g
Tyrosine	1.533 g
Fatty acids, total saturated	36.183 g
Histidine	0.585 g
Fatty acids, total monounsaturated	176.631 g
Threonine	1.11 g
Folate, food	33 g
Fatty acids, total polyunsaturated 17:0	0.372 g
Fatty acids, total polyunsaturated 24:0	0.843 g
Vitamin E (alpha-tocopherol)	1.62 mg
Magnesium, Mg	390 mg
Lysine	0.054 g
Potassium, K	1104 mg
Fatty acids, total polyunsaturated 24:1 c	0.054 g
Cystine	0.018 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
macadamia nut	300 g	2154	41.46	227.31