1. First prepare the chutney. 2. Peeled and dice the 4 bananas into 1/2-inch cubes. 3. Chop enough cilantro to measure 4 tablespoons. 4. Juice the 1/2 lime. 5. In a small saucepan, melt the 2 tablespoons butter over medium heat. 6. Add the crystallized ginger, 1/4 teaspoon cinnamon, and 1/8 teaspoon cardamom and cook 30 seconds. 7. Add the cubed bananas, 2 tablespoons maple syrup, and 2 to 3 tablespoons water, lower the heat, and cover the pan. 8. Cook until the bananas are tender, stirring frequently, about 3 to 4 minutes. 9. Step 3: meanwhile, prepare the chicken breasts. 10. Chicken Breasts. 11. Place the 6 chicken breasts in a single layer between 2 pieces of plastic wrap and pound lightly with a rolling pin until they are somewhat evened out and flattened. 12. Place the 3/4 cup macadamia nuts with half the bread crumbs in a food processor or blender and pulse until finely ground. 13. In a shallow bowl, combine the ground crumb/nut mixture with the remaining bread crumbs. 14. Place the 1/2 cup flour in another shallow bowl. 15. Lightly beat the 3 eggs in a third shallow bowl with some salt and pepper. 16. Heat a heavy 12-inch nonstick skillet over medium heat. 17. Meanwhile, dip a chicken breast into the flour, then into the eggs, then into the nut-crumb mixture; pat the crumbs on to adhere. 18. Set the breast on a plate and repeat with remaining chicken. 19. When the skillet is hot, add the 2 tablespoons each of oil and butter and heat until the butter is melted. 20. Lower the heat and add the chicken breasts in a single layer. 21. Cook them until golden and done, about 3 to 4 minutes per side. 22. (If the heat is too high, the coating will burn.) Remove to a serving platter. 23. finish the chutney and serve. 24. Add the juice of the 1/2 lime, salt, and 4 tablespoons chopped cilantro, or to taste, to the chutney. 25. Add more sweetener, if necessary. 26. Transfer the chutney to a serving bowl. 27. Serve with Basmati rice. 28. Enjoy! ---------------------------------------------------------------------------
Nutrition
Ingredients
