Macadamia Nut Pancake Recipe-Basic

1. Whisk eggs and sour cream; add to dry ingredients.

2. Place large spoonful on hot griddle and cook until bubbly and able to turn.

3. Turn and cook on other side until lightly browned.

4. Serve topped with sliced apple, bananas, toasted coconut, and macadamia butter.

5. Serve with passion fruit syrup.

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Nutrient	Quantity
Total fats	118.9742 g
Protein	41.3902 g
Carbohydrates	117.209 g
Energy	1667.062 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4684 g
Water	442.3207 g
Aspartic acid	4.5506 g
Calcium, Ca	419.706 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	1051.45 g
Fiber, total dietary	11.558 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0854 g
Fatty acids, total saturated 22:0	0.446 g
Carotene, beta	91.25 g
Niacin	4.2347 mg
Vitamin A, RAE	608.95 g
Fatty acids, total trans-polyenoic	0.323 g
Arginine	3.3181 g
Riboflavin	1.46 mg
Fatty acids, total trans-polyenoic 22:4	0.0283 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.4093 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2284 g
Fatty acids, total saturated 20:1	1.387 g
Glutamic acid	7.3867 g
Sodium, Na	676.954 mg
Fatty acids, total saturated 16:1 undifferentiated	9.7795 g
Total lipid (fat)	118.9742 g
Manganese, Mn	4.0064 mg
Fructose	7.4219 g
Proline	2.2915 g
Fatty acids, total saturated 16:0	20.9468 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.5761 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0694 g
Sucrose	19.2438 g
Choline, total	641.802 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2103 g
Fatty acids, total polyunsaturated 18:1 t	1.5778 g
Sugars, total	39.0384 g
Serine	2.9366 g
Fatty acids, total saturated 10:0	1.0678 g
Fatty acids, total saturated 18:0	7.5937 g
Fatty acids, total saturated 20:4 undifferentiated	0.4335 g
Vitamin B-6	1.0195 mg
Selenium, Se	85.2633 g
Ash	5.321 g
Vitamin D	164 IU
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	46.1301 g
Pantothenic acid	5.4127 mg
Phenylalanine	2.4415 g
Beta-sitosterol	72.36 mg
Copper, Cu	0.8731 mg
Betaine	2.105 mg
Thiamin	1.0635 mg
Retinol	598.3 g
Methionine	1.076 g
Iron, Fe	6.8539 mg
Carbohydrate, by difference	117.209 g
Phosphorus, P	799.368 mg
Folate, total	124.68 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.743 mg
Fatty acids, total saturated 4:0	0.0793 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0138 g
Fatty acids, total saturated 22:1 undifferentiated	0.1561 g
Alanine	2.2899 g
Cholesterol	879.7 mg
Valine	2.7178 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0897 g
Fatty acids, total saturated 18:2 undifferentiated	5.8064 g
Glycine	1.581 g
Glucose (dextrose)	3.8244 g
Fatty acids, total saturated 14:0	4.8414 g
Zinc, Zn	5.0061 mg
Isoleucine	2.1407 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	2.5648 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	7.0681 g
Fatty acids, total saturated 14:1	0.3222 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0401 g
Leucine	3.7423 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.323 g
Tocotrienol, alpha	0.312 mg
Vitamin A, IU	2175.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0393 g
Folate, DFE	124.68 g
Tryptophan	0.5375 g
Vitamin C, total ascorbic acid	8.954 mg
Phytosterols	97.42 mg
Fatty acids, total polyunsaturated 16:1 c	1.0722 g
Fatty acids, total polyunsaturated 18:1 c	14.7409 g
Fatty acids, total saturated 20:0	1.3679 g
Fatty acids, total saturated 6:0	0.486 g
Campesterol	5.36 mg
Starch	0.766 g
Lactose	7.843 g
Tyrosine	1.9496 g
Vitamin B-12	2.263 g
Vitamin K (phylloquinone)	6.82 g
Fatty acids, total saturated	40.9646 g
Histidine	1.0919 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0378 g
Fatty acids, total monounsaturated	57.8302 g
Threonine	1.872 g
Folate, food	124.68 g
Fatty acids, total polyunsaturated 17:0	0.3755 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.2021 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0043 g
Cryptoxanthin, beta	34.05 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	3.6717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1183 g
Fatty acids, total trans	1.9068 g
Fatty acids, total trans-monoenoic	1.5838 g
Magnesium, Mg	171.476 mg
Lysine	2.6618 g
Potassium, K	1043.452 mg
Fatty acids, total polyunsaturated 24:1 c	0.0144 g
Cystine	0.707 g
Fluoride, F	6.325 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	1 teaspoon	0	0	0
Butter	0	0	0	0
Baking soda	0.25 teaspoon	0	0	0
Cream	1 cup	455.4	10.649	44.505
Apple	1	65	17.2625	0.2125
Coconut	2 tablespoons	35.4	1.523	3.349
Egg	4	286	1.44	19.02
flour	0.5 cup	289.14	63.3027	1.1218
macadamia nut	0.5 cup	481.06	9.2594	50.7659
passionfruit syrup	0.33 cup	0	0	0